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Calendar of Lexi Affolter - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run

Run: 11.02 mile
Run Time: 01:22:24
Run Pace: 07:28.63 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

29 Off
30 12x400

Run: 1.92 mile, 3.00 mile, 2.12 mile(7.04 mile)
Run Time: 00:14:16, 00:32:00, 00:17:40(01:03:56)
Run Pace: 07:25.83 /mile, 10:40 /mile, 08:20 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (White/Pink)

1 7mi run

Run: 7.06 mile
Run Time: 00:53:07
Run Pace: 07:31.41 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

2 4mi premeet

Run: 4.07 mile, 0.50 mile(4.57 mile)
Run Time: 00:30:59, 00:02:10(00:33:09)
Run Pace: 07:36.75 /mile, 04:20 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Spikes

3 ND 3K

Run: 2.01 mile, 3.00 km, 2.20 mile(6.07 mile)
Run Time: 00:15:30, 00:10:36, 00:17:55(00:44:01)
Run Pace: 07:42.68 /mile, 05:41.18 /mile, 08:08.63 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White)

4 7mi easy

Run: 7.04 mile
Run Time: 00:54:11
Run Pace: 07:41.78 /mile
Run Shoe: Nike Infinity React (White)

Run: 42.80 mile
Run Time: 05:30:48

5 Long Run

Run: 11.05 mile
Run Time: 01:20:05
Run Pace: 07:14.84 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

6 Off
7 3x3,2,1

Run: 2.02 mile, 2000.00 m, 2.00 mile(5.26 mile)
Run Time: 00:15:30, 00:15:27(00:30:57)
Run Pace: 07:40.39 /mile, 07:43.5 /mile
Run Shoe: Nike Infinity React (White), Saucony Endorphin Flats, Nike Infinity React (White)

8 7mi Run

Run: 7.01 mile
Run Time: 00:51:22
Run Pace: 07:19.65 /mile
Run Shoe: Nike Infinity React (White)

9 4mi premeet

Run: 4.06 mile, 900.00 m(4.62 mile)
Run Time: 00:29:53(00:29:53)
Run Pace: 07:21.62 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats

10 Chicago 600m

Run: 2.02 mile, 600.00 m, 2.02 mile(4.41 mile)
Run Time: 00:15:28, 00:01:40, 00:15:41(00:32:49)
Run Pace: 07:39.40 /mile, 04:28.21 /mile, 07:45.84 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White)

11 8mi run

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

Run: 40.35 mile
Run Time: 04:43:46

12 Long Run

Run: 12.60 mile
Run Time: 01:30:59
Run Pace: 07:13.25 /mile
Run Shoe: Nike Infinity React (White)

13 Off
14 5x(4x200)

Run: 2.02 mile, 4000.00 m, 2.56 mile(7.07 mile)
Run Time: 00:15:13, 00:19:35(00:34:48)
Run Pace: 07:31.98 /mile, 07:38.98 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

15 7mi run

Run: 7.00 mile
Run Time: 00:51:19
Run Pace: 07:19.85 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

16 7mi Run

Run: 7.04 mile
Run Time: 00:52:44
Run Pace: 07:29.43 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

17 10x1:1

Run: 8.12 mile
Run Time: 00:57:35
Run Pace: 07:05.49 /mile
Run Shoe: Nike Infinity React (White)

18 8mi run

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:58:49(00:58:49)
Run Pace: 07:21.12 /mile
Run Shoe: Nike Infinity React (White), Nike Infinity React (White)

Run: 50.33 mile
Run Time: 05:46:14

19 Long Run

Run: 12.25 mile
Run Time: 01:29:25
Run Pace: 07:17.95 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

20 Off
21 6x800

Run: 2.01 mile, 4800.00 m, 2.01 mile(7.00 mile)
Run Time: 00:14:56, 00:14:36(00:29:32)
Run Pace: 07:25.77 /mile, 07:15.82 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

22 7mi run

Run: 7.00 mile
Run Time: 00:52:16
Run Pace: 07:28 /mile
Run Shoe: Nike Infinity React (White)

23 7mi run

Run: 7.03 mile, 0.60 mile(7.63 mile)
Run Time: 00:50:02, 00:02:40(00:52:42)
Run Pace: 07:07.02 /mile, 04:26.66 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

24 10x300

Run: 2.01 mile, 3000.00 m, 2.21 mile(6.08 mile)
Run Time: 00:15:23, 00:16:22(00:31:45)
Run Pace: 07:39.20 /mile, 07:24.34 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

25 8mi run

Run: 8.10 mile, 0.55 mile(8.65 mile)
Run Time: 00:57:53, 00:02:41(01:00:34)
Run Pace: 07:08.76 /mile, 04:52.72 /mile
Run Shoe: Nike Infinity React (White), Nike Infinity React (White)

Run: 48.62 mile
Run Time: 05:16:14

26 Long Run

Comments: 1
Run: 12.02 mile
Run Time: 01:27:34
Run Pace: 07:17.10 /mile
Run Shoe: Nike Infinity React (White)

27 Off
28 2xK, 2X(4x400)

Comments: 1
Run: 2.00 mile, 5200.00 m, 2.00 mile(7.23 mile)
Run Time: 00:15:10, 00:14:48(00:29:58)
Run Pace: 07:35 /mile, 07:24 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

29 7mi run

Run: 7.02 mile
Run Time: 00:51:30
Run Pace: 07:20.17 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

30 12x300

Run: 2.09 mile, 3200.00 m, 2.08 mile(6.16 mile)
Run Time: 00:15:39, 00:15:25(00:31:04)
Run Pace: 07:29.28 /mile, 07:24.71 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

31 8mi run

Run: 3.00 mile, 5.01 mile(8.01 mile)
Run Time: 00:38:16(00:38:16)
Run Pace: 07:38.28 /mile
Run Shoe: Nike Infinity React (White), Nike Infinity React (White)

1 7mi Run

Run: 7.10 mile
Run Time: 00:52:37
Run Pace: 07:24.64 /mile
Run Shoe: Nike Infinity React (White)

Run: 47.54 mile
Run Time: 04:50:59

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