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Calendar of Lexi Affolter - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 2mi TT

Comments: 1
Run: 3200.00 m, 2.02 mile, 2.02 mile(6.03 mile)
Run Time: 00:11:15, 00:14:59, 00:15:01(00:41:15)
Run Pace: 05:39.45 /mile, 07:25.04 /mile, 07:26.03 /mile
Run Shoe: Spikes, Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

1 Off
2 Easy 6

Run: 6.02 mile
Run Time: 00:45:21
Run Pace: 07:31.99 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

3 5mi run

Run: 5.21 mile
Run Time: 00:35:35
Run Pace: 06:49.78 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

4 7mi run

Run: 7.02 mile
Run Time: 00:50:25
Run Pace: 07:10.91 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

5 7mi run

Run: 7.36 mile
Run Time: 00:53:41
Run Pace: 07:17.63 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

6 7mi run

Run: 7.03 mile
Run Time: 00:52:09
Run Pace: 07:25.09 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

Run: 38.67 mile
Run Time: 04:38:26

7 Long Run

Comments: 1
Run: 10.03 mile
Run Time: 01:11:40
Run Pace: 07:08.71 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

8 Off
9 6xK

Run: 2.04 mile, 6000.00 m, 2.01 mile(7.78 mile)
Run Time: 00:15:10, 00:16:03(00:31:13)
Run Pace: 07:26.07 /mile, 07:59.10 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats, Nike Infinity React (Grey/Purple)

10 7mi Run

Run: 7.04 mile
Run Time: 00:51:26
Run Pace: 07:18.35 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

11 7mi run

Run: 7.01 mile
Run Time: 00:52:18
Run Pace: 07:27.64 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

12 3mi tempo, 2x1mi

Comments: 1
Run: 2.16 mile, 3.01 mile, 1.00 mile, 1.00 mile, 2.01 mile(9.18 mile)
Run Time: 00:16:27, 00:18:32, 00:06:08, 00:06:12, 00:15:44(01:03:03)
Run Pace: 07:36.94 /mile, 06:09.43 /mile, 06:08 /mile, 06:12 /mile, 07:49.65 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

13 7mi Run

Run: 7.04 mile, 0.62 mile(7.66 mile)
Run Time: 00:52:46(00:52:46)
Run Pace: 07:29.71 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats

Run: 48.70 mile
Run Time: 05:22:26

14 Long Run

Run: 11.02 mile
Run Time: 01:22:28
Run Pace: 07:29.00 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

15 Off
16 5x1200

Comments: 1
Run: 2.07 mile, 6.00 km, 3.30 mile(9.10 mile)
Run Time: 00:15:53, 00:25:24(00:41:17)
Run Pace: 07:40.38 /mile, 07:41.81 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (White/Pink)

17 7mi Run

Run: 7.17 mile
Run Time: 00:52:32
Run Pace: 07:19.60 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

18 8mi run

Run: 8.03 mile
Run Time: 01:00:00
Run Pace: 07:28.31 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

19 10x1on, 1off

Run: 8.06 mile
Run Time: 00:57:31
Run Pace: 07:08.16 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

20 7mi run

Run: 7.01 mile, 0.56 mile(7.57 mile)
Run Time: 00:51:23, 00:02:41(00:54:04)
Run Pace: 07:19.80 /mile, 04:47.5 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

Run: 50.95 mile
Run Time: 05:47:52

21 Long Run

Run: 11.12 mile
Run Time: 01:18:42
Run Pace: 07:04.64 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

22 Off
23 6x800

Run: 2.01 mile, 4800.00 m, 3.02 mile(8.01 mile)
Run Time: 00:14:54, 00:25:02(00:39:56)
Run Pace: 07:24.77 /mile, 08:17.35 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats, Nike Infinity React (Grey/Purple)

24 8mi run

Run: 8.02 mile
Run Time: 00:59:17
Run Pace: 07:23.51 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

25 7mi run + 24 mi walk

Run: 7.01 mile
Run Time: 00:51:33
Run Pace: 07:21.22 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)
Walk: 20.00 mile
Walk Time: 07:00:00
Walk Pace: 21:00 /mile

26 Off
27 7mi run

Run: 7.02 mile, 0.53 mile(7.55 mile)
Run Time: 00:51:14, 00:02:40(00:53:54)
Run Pace: 07:17.89 /mile, 05:01.88 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

Run: 41.71 mile
Run Time: 04:43:22
Walk: 20.00 mile
Walk Time: 07:00:00

28 Long Run

Run: 11.02 mile
Run Time: 01:22:24
Run Pace: 07:28.63 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

29 Off
30 12x400

Run: 1.92 mile, 3.00 mile, 2.12 mile(7.04 mile)
Run Time: 00:14:16, 00:32:00, 00:17:40(01:03:56)
Run Pace: 07:25.83 /mile, 10:40 /mile, 08:20 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (White/Pink)

1 7mi run

Run: 7.06 mile
Run Time: 00:53:07
Run Pace: 07:31.41 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

2 4mi premeet

Run: 4.07 mile, 0.50 mile(4.57 mile)
Run Time: 00:30:59, 00:02:10(00:33:09)
Run Pace: 07:36.75 /mile, 04:20 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Spikes

3 ND 3K

Run: 2.01 mile, 3.00 km, 2.20 mile(6.07 mile)
Run Time: 00:15:30, 00:10:36, 00:17:55(00:44:01)
Run Pace: 07:42.68 /mile, 05:41.18 /mile, 08:08.63 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White)

4 7mi easy

Run: 7.04 mile
Run Time: 00:54:11
Run Pace: 07:41.78 /mile
Run Shoe: Nike Infinity React (White)

Run: 42.80 mile
Run Time: 05:30:48

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