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Calendar of Lexi Affolter - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Comments: 3
Run: 13.06 mile
Run Time: 01:36:58
Run Pace: 07:25.48 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

27 Off
28 3mi tempo, 7x1min

Run: 2.10 mile, 3.00 mile, 2.00 mile, 2.02 mile(9.12 mile)
Run Time: 00:16:31, 00:18:31, 00:14:12, 00:17:48(01:07:02)
Run Pace: 07:51.90 /mile, 06:10.33 /mile, 07:06 /mile, 08:48.71 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Nike Zoom Tempo %, Nike Zoom Tempo %, Brooks Ghost 13 (White/Pink)

29 8mi run

Run: 8.13 mile
Run Time: 01:00:07
Run Pace: 07:23.66 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

30 8mi run

Run: 8.17 mile
Run Time: 01:00:01
Run Pace: 07:20.75 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

1 Fartlek

Run: 2.07 mile, 4.72 mile, 2.01 mile(8.80 mile)
Run Time: 00:16:17, 00:31:17, 00:15:32(01:03:06)
Run Pace: 07:51.98 /mile, 06:37.66 /mile, 07:43.68 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)

2 50min recovery

Run: 6.54 mile, 0.50 mile(7.04 mile)
Run Time: 00:50:28, 00:02:12(00:52:40)
Run Pace: 07:42.99 /mile, 04:24 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats

Run: 54.32 mile
Run Time: 06:39:54

3 Long Run

Run: 12.20 mile
Run Time: 01:35:35
Run Pace: 07:50.08 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

4 Off
5 16x400

Comments: 1
Run: 2.06 mile, 6400.00 m, 2.20 mile(8.24 mile)
Run Time: 00:15:28, 00:37:28, 00:16:27(01:09:23)
Run Pace: 07:30.48 /mile, 09:25.25 /mile, 07:28.63 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats, Nike Infinity React (Grey/Purple)

6 8mi run

Run: 8.06 mile
Run Time: 01:00:01
Run Pace: 07:26.77 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

7 8mi run

Run: 8.02 mile
Run Time: 01:00:45
Run Pace: 07:34.48 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

8 6x800, 30sec strides

Run: 2.03 mile, 3.00 mile, 0.46 mile, 2.00 mile(7.49 mile)
Run Time: 00:15:29, 00:28:00, 00:02:03, 00:15:21(01:00:53)
Run Pace: 07:37.63 /mile, 09:20 /mile, 04:27.39 /mile, 07:40.5 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)

9 50min recovery

Run: 6.51 mile, 0.50 mile(7.01 mile)
Run Time: 00:50:29, 00:02:13(00:52:42)
Run Pace: 07:45.28 /mile, 04:26 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

Run: 51.02 mile
Run Time: 06:39:19

10 Long Run

Run: 11.10 mile
Run Time: 01:30:02
Run Pace: 08:06.66 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

11 Off
12 2mi tempo,5x2min on,1min off

Comments: 1
Run: 2.01 mile, 2.00 mile, 2.24 mile, 2.04 mile(8.29 mile)
Run Time: 00:15:37, 00:11:55, 00:14:05, 00:16:36(00:58:13)
Run Pace: 07:46.16 /mile, 05:57.5 /mile, 06:17.23 /mile, 08:08.23 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)

13 8mi run

Run: 8.02 mile
Run Time: 01:00:01
Run Pace: 07:29.00 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

14 8mi run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

15

Run: 7.03 mile
Run Time: 00:53:58
Run Pace: 07:40.59 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

16 8mi run

Run: 8.06 mile, 0.62 mile(8.68 mile)
Run Time: 01:00:02, 00:02:45(01:02:47)
Run Pace: 07:26.89 /mile, 04:26.12 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats

Run: 51.12 mile
Run Time: 06:25:01

17 Long Run

Run: 11.11 mile
Run Time: 01:21:40
Run Pace: 07:21.04 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

18 Off
19 K, 8, 6, 4, 2; 8, 6, 4, 2

Comments: 2
Run: 2.04 mile, 5000.00 m, 2.06 mile(7.21 mile)
Run Time: 00:15:11, 00:16:10(00:31:21)
Run Pace: 07:26.56 /mile, 07:50.87 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats, Nike Infinity React (Grey/Purple)

20 8mi Run

Run: 8.07 mile
Run Time: 00:58:46
Run Pace: 07:16.92 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

21 Pre meet 4mi

Run: 4.08 mile, 0.50 mile(4.58 mile)
Run Time: 00:30:29, 00:02:07(00:32:36)
Run Pace: 07:28.28 /mile, 04:14 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats

22
23

Run: 30.97 mile
Run Time: 03:24:23

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