Run: 13.06 mile Run Time: 01:36:58 Run Pace: 07:25.48 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 2.10 mile, 3.00 mile, 2.00 mile, 2.02 mile(9.12 mile) Run Time: 00:16:31, 00:18:31, 00:14:12, 00:17:48(01:07:02) Run Pace: 07:51.90 /mile, 06:10.33 /mile, 07:06 /mile, 08:48.71 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Nike Zoom Tempo %, Nike Zoom Tempo %, Brooks Ghost 13 (White/Pink)
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Run: 8.13 mile Run Time: 01:00:07 Run Pace: 07:23.66 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 8.17 mile Run Time: 01:00:01 Run Pace: 07:20.75 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 2.07 mile, 4.72 mile, 2.01 mile(8.80 mile) Run Time: 00:16:17, 00:31:17, 00:15:32(01:03:06) Run Pace: 07:51.98 /mile, 06:37.66 /mile, 07:43.68 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)
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Run: 6.54 mile, 0.50 mile(7.04 mile) Run Time: 00:50:28, 00:02:12(00:52:40) Run Pace: 07:42.99 /mile, 04:24 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats
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Run: 54.32 mile Run Time: 06:39:54
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Run: 12.20 mile Run Time: 01:35:35 Run Pace: 07:50.08 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 2.06 mile, 6400.00 m, 2.20 mile(8.24 mile) Run Time: 00:15:28, 00:37:28, 00:16:27(01:09:23) Run Pace: 07:30.48 /mile, 09:25.25 /mile, 07:28.63 /mile Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats, Nike Infinity React (Grey/Purple)
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Run: 8.06 mile Run Time: 01:00:01 Run Pace: 07:26.77 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 8.02 mile Run Time: 01:00:45 Run Pace: 07:34.48 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 2.03 mile, 3.00 mile, 0.46 mile, 2.00 mile(7.49 mile) Run Time: 00:15:29, 00:28:00, 00:02:03, 00:15:21(01:00:53) Run Pace: 07:37.63 /mile, 09:20 /mile, 04:27.39 /mile, 07:40.5 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)
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Run: 6.51 mile, 0.50 mile(7.01 mile) Run Time: 00:50:29, 00:02:13(00:52:42) Run Pace: 07:45.28 /mile, 04:26 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)
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Run: 51.02 mile Run Time: 06:39:19
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Run: 11.10 mile Run Time: 01:30:02 Run Pace: 08:06.66 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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12
2mi tempo,5x2min on,1min off
Run: 2.01 mile, 2.00 mile, 2.24 mile, 2.04 mile(8.29 mile) Run Time: 00:15:37, 00:11:55, 00:14:05, 00:16:36(00:58:13) Run Pace: 07:46.16 /mile, 05:57.5 /mile, 06:17.23 /mile, 08:08.23 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)
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Run: 8.02 mile Run Time: 01:00:01 Run Pace: 07:29.00 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 7.03 mile Run Time: 00:53:58 Run Pace: 07:40.59 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 8.06 mile, 0.62 mile(8.68 mile) Run Time: 01:00:02, 00:02:45(01:02:47) Run Pace: 07:26.89 /mile, 04:26.12 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats
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Run: 51.12 mile Run Time: 06:25:01
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Run: 11.11 mile Run Time: 01:21:40 Run Pace: 07:21.04 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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19
K, 8, 6, 4, 2; 8, 6, 4, 2
Run: 2.04 mile, 5000.00 m, 2.06 mile(7.21 mile) Run Time: 00:15:11, 00:16:10(00:31:21) Run Pace: 07:26.56 /mile, 07:50.87 /mile Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats, Nike Infinity React (Grey/Purple)
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Run: 8.07 mile Run Time: 00:58:46 Run Pace: 07:16.92 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 4.08 mile, 0.50 mile(4.58 mile) Run Time: 00:30:29, 00:02:07(00:32:36) Run Pace: 07:28.28 /mile, 04:14 /mile Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats
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Run: 2.05 mile, 0.25 mile, 5.00 km, 3.12 mile(8.53 mile) Run Time: 00:16:00, 00:01:24, 00:18:59, 00:25:58(01:02:21) Run Pace: 07:48.29 /mile, 05:36 /mile, 06:06.60 /mile, 08:19.35 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple), Spikes, Nike Infinity React (Grey/Purple)
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Run: 8.03 mile Run Time: 01:00:00 Run Pace: 07:28.31 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 47.52 mile Run Time: 05:26:44
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Run: 12.17 mile Run Time: 01:30:05 Run Pace: 07:24.12 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 2.06 mile, 6000.00 m, 2.00 mile(7.79 mile) Run Time: 00:15:52, 00:15:46(00:31:38) Run Pace: 07:42.13 /mile, 07:53 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (White/Pink)
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Run: 7.35 mile Run Time: 00:55:01 Run Pace: 07:29.11 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 2.01 mile, 1.00 mile, 3.11 mile(6.12 mile) Run Time: 00:15:58, 00:23:51(00:39:49) Run Pace: 07:56.61 /mile, 07:40.12 /mile Run Shoe: Nike Infinity React (Grey/Purple), Saucony Endorphin Flats, Nike Infinity React (Grey/Purple)
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Run: 8.04 mile Run Time: 01:00:02 Run Pace: 07:28.00 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 4.00 mile, 0.50 mile(4.50 mile) Run Time: 00:31:08(00:31:08) Run Pace: 07:47 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)
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Run: 45.97 mile Run Time: 05:07:43
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