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Calendar of Lexi Affolter - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Recovery

Run: 4.01 mile
Run Time: 00:34:46
Run Pace: 08:40.19 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

28 4x1k and 1x800

Run: 1.26 mile, 4800.00 m, 1.51 mile(5.75 mile)
Run Time: 00:10:04, 00:12:26(00:22:30)
Run Pace: 07:59.36 /mile, 08:14.03 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

29 Long Run

Run: 9.03 mile
Run Time: 01:10:10
Run Pace: 07:46.22 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

30 Run

Run: 4.00 mile
Run Time: 00:34:49
Run Pace: 08:42.25 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

31 2(3x400, 2x200)

Run: 1.12 mile, 2.00 mile, 0.92 mile(4.04 mile)
Run Time: 00:09:07, 00:08:09(00:17:16)
Run Pace: 08:08.39 /mile, 08:51.52 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

1 2021 Run

Run: 5.01 mile
Run Time: 00:41:57
Run Pace: 08:22.39 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

2 Run

Run: 6.09 mile
Run Time: 00:47:32
Run Pace: 07:48.30 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 37.93 mile
Run Time: 04:29:00

3 1x2k, 5x300, 2x200

Run: 1.01 mile, 1.25 mile, 1500.00 m, 400.00 m, 1.01 mile(4.45 mile)
Run Time: 00:07:31, 00:07:29, 00:08:01(00:23:01)
Run Pace: 07:26.53 /mile, 05:59.2 /mile, 07:56.23 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Spikes, Spikes, Spikes, Brooks Ghost 13 (Turquoise/Grey)

4 Off
5 Long Run

Run: 8.75 mile
Run Time: 01:08:53
Run Pace: 07:52.34 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

6 Run

Run: 5.51 mile, 0.26 mile(5.77 mile)
Run Time: 00:42:03, 00:01:21(00:43:24)
Run Pace: 07:37.89 /mile, 05:11.53 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

7 pyramid workout

Run: 1.11 mile, 1.37 mile, 1.00 mile(3.48 mile)
Run Time: 00:09:02, 00:08:45(00:17:47)
Run Pace: 08:08.28 /mile, 08:45 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

8 Run

Run: 6.28 mile
Run Time: 00:48:40
Run Pace: 07:44.96 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

9 Recovery

Run: 4.01 mile
Run Time: 00:33:00
Run Pace: 08:13.76 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 32.74 mile
Run Time: 03:54:45

10 2k, 2x400, 2x150

Run: 2.00 mile, 3300.00 m(4.05 mile)
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

11 Run

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:47:17(00:47:17)
Run Pace: 07:52.83 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

12 Long Run

Run: 9.02 mile
Run Time: 01:09:14
Run Pace: 07:40.53 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

13 Recovery

Run: 4.03 mile, 0.26 mile(4.29 mile)
Run Time: 00:31:23, 00:01:21(00:32:44)
Run Pace: 07:47.24 /mile, 05:11.53 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

14 6x300 fast-100 slow, 4x200

Run: 4.00 mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

15 run

Run: 6.00 mile
Run Time: 00:47:18
Run Pace: 07:53 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

16 recovery

Run: 4.01 mile
Run Time: 00:33:45
Run Pace: 08:24.98 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

Run: 37.62 mile
Run Time: 03:50:18

17 Run

Run: 4.11 mile
Run Time: 00:32:02
Run Pace: 07:47.63 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

18 2k, 400, 300, 200, 100

Run: 1.28 mile, 1.25 mile, 1000.00 m, 1.00 mile(4.15 mile)
Run Time: 00:10:43, 00:07:51(00:18:34)
Run Pace: 08:22.34 /mile, 06:16.8 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

19 Long Run

Run: 8.50 mile
Run Time: 01:07:18
Run Pace: 07:55.05 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

20 Run

Run: 5.01 mile, 0.26 mile(5.27 mile)
Run Time: 00:37:50, 00:01:27(00:39:17)
Run Pace: 07:33.09 /mile, 05:34.61 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

21 10x400

Run: 1.02 mile, 4000.00 m, 1.00 mile(4.51 mile)
Run Time: 00:08:23, 00:07:30(00:15:53)
Run Pace: 08:13.13 /mile, 07:30 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Turquoise/Grey)

22 Run

Run: 6.02 mile, 0.26 mile(6.28 mile)
Run Time: 00:45:16, 00:01:21(00:46:37)
Run Pace: 07:31.16 /mile, 05:11.53 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

23 recovery

Run: 5.31 mile
Run Time: 00:44:40
Run Pace: 08:24.70 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

Run: 38.13 mile
Run Time: 04:24:21

24 1000, 200, 800, 3x200, 2x150

Run: 1.13 mile, 3050.00 m, 1.10 mile(4.13 mile)
Run Time: 00:09:20, 00:09:39(00:18:59)
Run Pace: 08:15.57 /mile, 08:46.36 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Spikes, Brooks Ghost 13 (Blue/Orange)

25 Off
26 Long Run

Run: 10.12 mile
Run Time: 01:18:08
Run Pace: 07:43.24 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

27 Run

Run: 6.03 mile, 0.27 mile(6.30 mile)
Run Time: 00:44:48, 00:01:25(00:46:13)
Run Pace: 07:25.77 /mile, 05:14.81 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

28 3x(2x400,200)

Run: 1.02 mile, 0.12 mile, 1.86 mile, 1.02 mile(4.02 mile)
Run Time: 00:08:20, 00:00:42, 00:07:20(00:16:22)
Run Pace: 08:10.19 /mile, 05:50 /mile, 07:11.37 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey), Brooks Ghost 13 (Turquoise/Grey)

29 Run

Run: 6.05 mile
Run Time: 00:47:07
Run Pace: 07:47.27 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

30 Recovery

Run: 4.56 mile
Run Time: 00:38:10
Run Pace: 08:22.19 /mile
Run Shoe: Brooks Ghost 13 (Turquoise/Grey)

Run: 35.18 mile
Run Time: 04:04:59

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