The daily log of Lexi Affolter for Friday, June 18, 2021

Recovery

Run

: 4.00 Mile(s) : 00:31:49 : 00:07:57.25 /mile : Brooks Ghost 13 (Grey/Pink) : 0.0

Run

: 0.25 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Grey/Pink) : 0.0

Daily Note

recovery pre race on the hills and strides after. core workout after

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