The daily log of Lexi Affolter for Monday, June 14, 2021

2x(4x400)

Run

: 4.53 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Purple) : 0.0

Daily Note

10min warmup - 1.22mi
2x(4x400) every 2min (~40sec rest) with an extra 2:30 rest in between set
Splits: 81,81,81,82; 80,80,80,79
1.3mi Cooldown
Was definitely feeling it from state today. 3 harder days in a row and my legs and lungs felt pretty dead today. Good workout in, rest day tomorrow. Core workout after

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