The daily log of Lexi Affolter for Saturday, June 12, 2021

STATE! (800&1600)

Run

: 3.57 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Purple) : 0.0

Run

: 0.50 Mile(s) : 00:02:12 : 00:04:24 /mile : Spikes : 0.0

Run

: 1.00 Mile(s) : 00:04:52 : 00:04:52 /mile : Spikes : 0.0

Daily Note

10min warmup
0.25mi tempo
800m race - 2:12.99 4th place
1mi Cooldown
Huge storm delay (4hrs)
6min warmup + strides/tempo (1mi total)
1600m race - 4:52 5th place
No Cooldown oops

800:
4th place & 2:12.99 official. I am super proud of this race - my main strategy was to be aggressive at the start and not get boxed in, let the front pack pull me along, and to let everything go last 250m. 2nd place was 2:12.64 and I lost on a lean to 3rd place (2:12.98) so it was really close.

1600:
5th place & 4:52 official. So proud of myself. Strategy once again was to be at the front of chase pack. I went out aggressive and first lap 69. Then 75, 76. Stayed right at front of chase pack. Then last lap 71, 4 of us were together behind the leading 4 at 300 to go and i started picking it up and passed one of the leading 4 and 3 of the girls in the chase pack. A great state meet!

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