The daily log of Lexi Affolter for Wednesday, June 09, 2021

5x(200,150)

Run

: 1.26 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Grey/Pink) : 0.0

Run

: 1.38 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Grey/Pink) : 0.0

Run

: 1.46 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Grey/Pink) : 0.0

Daily Note

10min warmup
500m tempo & strides
5x(200,150) starting the 150 after 2min and next set after 6min
Splits: 34,23; 34,23; 33,23; 33,23; 33,23
~1.5mi Cooldown
Felt good but it was so humid and I know this would’ve been so easy in the cold. Focused on form and turnover. Core workout and bands circuit at home

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