The daily log of Lexi Affolter for Tuesday, June 08, 2021

Run

Run

: 6.01 Mile(s) : 00:46:43 : 00:07:46.38 /mile : Brooks Ghost 13 (Purple) : 0.0

Run

: 0.25 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Purple) : 0.0

Daily Note

3 Harrison loops- felt groggy at beginning but good by the end. Progressive splits! Super hot and sticky out. 4x100m strides at 16 sec after

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