The daily log of Lexi Affolter for Monday, June 07, 2021

3x(3x200)

Run

: 1.15 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Grey/Pink) : 0.0

Run

: 1.40 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Grey/Pink) : 0.0

Run

: 1.53 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Grey/Pink) : 0.0

Daily Note

10min warmup
500m tempo & strides
3x(3x200) starting at 1:30 and 3 for intervals then 4min rest between every set
Splits: 32,33,33; 33,33,32; 32,33,32
1.5mi Cooldown
Felt good today, a bit windy and very humid but felt good to get some speed in. Core workout at home

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