The daily log of Lexi Affolter for Friday, June 04, 2021

6x300

Run

: 1.27 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Purple) : 0.0

Run

: 1.40 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Purple) : 0.0

Run

: 1.37 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Purple) : 0.0

Daily Note

10min warmup
500m tempo
6x300 every 4min
Splits: 55, 53, 52, 52, 52, 52
1.37mi cooldown
Felt pretty good- a bit sore from Wednesday still. It was nice to chase the pack instead of starting in front.

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