The daily log of Lexi Affolter for Wednesday, June 02, 2021

Sectionals! (800,1600,4x4)

Run

: 0.50 Mile(s) : 00:02:13 : 00:04:26 /mile : Spikes : 0.0

Run

: 1.00 Mile(s) : 00:05:03 : 00:05:03 /mile : Spikes : 0.0

Run

: 0.25 Mile(s) : 00:01:01 : 00:04:04 /mile : Spikes : 0.0

Run

: 3.84 Mile(s) : 00:00:00 : : Brooks Ghost 13 (Purple) : 0.0

Run

: 0.90 Mile(s) : 00:00:00 : : Spikes : 0.0

Daily Note

10min warmup
0.7mi strides & tempo
800m - 2:13
1mi Cooldown, 8min
5min jog, 0.6mi
0.2 tempo & strides
1600m - 5:03
400m - 61
1mi Cooldown

800:
Really proud of this new PR. And all by myself. went much better than the 2:15 I collapsed after. I couldve pushed myself harder with people around for sure. 64-65 at 400, 1:39 at 600. Next time I should aim for 1:38 or less, but the wind was on the backstretch so understandable.

1600:
5:03- 72, 77, 77, 75. Not bad - obviously wanted to break 5 but need to remember that is very hard to do when running alone. Hard to push myself & keep concentrated on those 2nd two laps. Didn’t feel tired enough at the end either and looked really relaxed

4x4:
Probably around 61? I don’t know. I just went out there and took the lead and when she gave me the inside i took it. Super proud and excited for our winning relay team - we crushed it. So. Exciting. And super proud of everyone else who qualified today!

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