The daily log of Lexi Affolter for Sunday, May 30, 2021

6x(2min fast, 2min reg)

Run

: 1.26 Mile(s) : 00:10:01 : 00:07:56.98 /mile : Brooks Ghost 13 (Grey/Pink) : 0.0

Run

: 3.40 Mile(s) : 00:22:05 : 00:06:29.70 /mile : Brooks Ghost 13 (Grey/Pink) : 0.0

Run

: 1.69 Mile(s) : 00:12:03 : 00:07:07.81 /mile : Brooks Ghost 13 (Grey/Pink) : 0.0

Daily Note

At the lakefront - so nice out. Very consistent with both the fast and regular paces - avg. 5:43 pace for the fast (one was 0.34mi & two were 0.36mi and rest 0.35). Regular pace avg. was right under 8min pace (was either 0.26mi or 0.25). Felt good, nice and relaxed workout. Fast Cooldown too

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