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Calendar of Lexi Affolter - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Sunday run

Run: 3.01 mile
Run Time: 00:25:55
Run Pace: 08:36.61 /mile
Run Shoe: Brooks Ghost 13 (Grey)

31 10x400

Run: 2.91 mile, 2.50 mile(5.41 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

1 Recovery

Run: 4.05 mile, 0.25 mile(4.30 mile)
Run Time: 00:33:18, 00:01:21(00:34:39)
Run Pace: 08:13.33 /mile, 05:24 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

2 Time trial

Run: 3.06 mile, 2.00 mile(5.06 mile)
Run Time: 00:12:36(00:12:36)
Run Pace: 06:18 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Spikes

3 Run

Run: 5.04 mile, 0.25 mile(5.29 mile)
Run Time: 00:39:06(00:39:06)
Run Pace: 07:45.47 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

4 2x10min tempo

Run: 2.02 mile, 1.50 mile, 1.53 mile(5.05 mile)
Run Time: 00:10:00, 00:10:00(00:20:00)
Run Pace: 06:40 /mile, 06:32.15 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

5 Long run

Comments: 1
Run: 8.77 mile, 0.25 mile(9.02 mile)
Run Time: 01:12:10(01:12:10)
Run Pace: 08:13.72 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

Run: 37.14 mile
Run Time: 03:24:26

6 Off
7 Fartlek

Run: 2.51 mile, 3.85 mile(6.36 mile)
Run Time: 00:30:01(00:30:01)
Run Pace: 07:47.79 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

8 Recovery

Run: 4.01 mile, 0.25 mile(4.26 mile)
Run Time: 00:33:02(00:33:02)
Run Pace: 08:14.26 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

9 (#1) First last race:(

Run: 4.13 mile, 2.00 mile(6.13 mile)
Run Time: 00:12:35(00:12:35)
Run Pace: 06:17.5 /mile
Run Shoe: Brooks Ghost 13 (Grey), Spikes

10 Long Run

Run: 8.01 mile
Run Time: 01:01:40
Run Pace: 07:41.92 /mile
Run Shoe: Brooks Ghost 13 (Grey)

11 Recovery

Run: 4.01 mile, 0.25 mile(4.26 mile)
Run Time: 00:33:55(00:33:55)
Run Pace: 08:27.48 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

12 Race #2

Run: 3.00 mile, 2.74 mile(5.74 mile)
Run Time: 00:19:51(00:19:51)
Run Pace: 06:37 /mile
Run Shoe: Spikes, Brooks Ghost 13 (Grey)

Run: 34.76 mile
Run Time: 03:11:04

13 Sunday Run

Run: 3.02 mile
Run Time: 00:23:37
Run Pace: 07:49.20 /mile
Run Shoe: Brooks Ghost 13 (Grey)

14 10x300

Run: 3.01 mile, 3000.00 m(4.87 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

15 Long Run

Run: 8.01 mile
Run Time: 01:05:05
Run Pace: 08:07.51 /mile
Run Shoe: Brooks Ghost 13 (Grey)

16 7x600s

Run: 2.76 mile, 2.60 mile(5.36 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

17 Run

Run: 6.07 mile, 0.25 mile(6.32 mile)
Run Time: 00:47:22, 00:01:18(00:48:40)
Run Pace: 07:48.20 /mile, 05:12 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

18 Recovery

Run: 4.01 mile, 0.25 mile(4.26 mile)
Run Time: 00:32:10(00:32:10)
Run Pace: 08:01.29 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

19 Race#3

Run: 1.25 mile, 0.35 mile, 0.22 mile, 3.00 mile, 1.50 mile(6.32 mile)
Run Time: 00:10:17, 00:02:01, 00:01:05, 00:19:41(00:33:04)
Run Pace: 08:13.6 /mile, 05:45.71 /mile, 04:55.45 /mile, 06:33.66 /mile
Run Shoe: Brooks Ghost 13 (Grey), Spikes, Spikes, Spikes, Brooks Ghost 13 (Grey)

Run: 38.16 mile
Run Time: 03:22:36

20 Off
21 Tempo

Run: 1.06 mile, 5.03 mile, 1.02 mile(7.11 mile)
Run Time: 00:36:35(00:36:35)
Run Pace: 07:16.38 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

22 Run

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:39:11(00:39:11)
Run Pace: 07:50.2 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

23 6x800

Run: 2.79 mile, 3.00 mile(5.79 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

24 Pre Race recovery

Run: 3.32 mile, 0.25 mile(3.57 mile)
Run Time: 00:26:25(00:26:25)
Run Pace: 07:57.40 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

25 Race #4

Run: 1.27 mile, 0.30 mile, 0.20 mile, 3.00 mile, 1.19 mile(5.96 mile)
Run Time: 00:10:14, 00:01:41, 00:18:53(00:30:48)
Run Pace: 08:03.46 /mile, 05:36.66 /mile, 06:17.66 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey), Spikes, Brooks Ghost 13 (Grey)

26 Long Run

Run: 8.08 mile, 0.26 mile(8.34 mile)
Run Time: 01:02:57, 00:01:31(01:04:28)
Run Pace: 07:47.45 /mile, 05:50 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

Run: 36.02 mile
Run Time: 03:17:27

27 Sunday Run

Run: 3.01 mile
Run Time: 00:23:25
Run Pace: 07:46.77 /mile
Run Shoe: Brooks Ghost 13 (Grey)

28 5x0.63mi Workout

Run: 3.10 mile, 3.17 mile(6.27 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

29 Run

Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:45:33, 00:01:20(00:46:53)
Run Pace: 07:33.98 /mile, 05:20 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

30 8x600

Run: 2.73 mile, 3.00 mile(5.73 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

1 Run

Run: 6.02 mile
Run Time: 00:47:22
Run Pace: 07:52.09 /mile
Run Shoe: Brooks Ghost 13 (Grey)

2 Friday Run

Run: 3.23 mile, 0.25 mile(3.48 mile)
Run Time: 00:25:17(00:25:17)
Run Pace: 07:49.65 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

3 Race #5

Run: 3.35 mile, 3.00 mile(6.35 mile)
Run Time: 00:18:57(00:18:57)
Run Pace: 06:19 /mile
Run Shoe: Brooks Ghost 13 (Grey), Spikes

Run: 37.13 mile
Run Time: 02:41:54

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