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Calendar of Lexi Affolter - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 Run

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

28 Run

Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:50:24, 00:01:36(00:52:00)
Run Pace: 08:22.32 /mile, 06:24 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

29 Run

Run: 5.07 mile, 0.26 mile(5.33 mile)
Run Time: 00:42:03, 00:01:39(00:43:42)
Run Pace: 08:17.63 /mile, 06:20.76 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

30 Long Run

Run: 8.02 mile, 0.26 mile(8.28 mile)
Run Time: 01:10:02, 00:01:39(01:11:41)
Run Pace: 08:43.94 /mile, 06:20.76 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

31 I'm 17!

Run: 4.38 mile, 0.25 mile(4.63 mile)
Run Time: 00:34:39, 00:01:29(00:36:08)
Run Pace: 07:54.65 /mile, 05:56 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

1 Short Run

Run: 3.19 mile
Run Time: 00:27:31
Run Pace: 08:37.55 /mile
Run Shoe: Brooks Ghost 13 (Grey)

Run: 31.70 mile
Run Time: 03:51:02

2 Off
3 Off
4 Short run

Run: 3.03 mile
Run Time: 00:23:50
Run Pace: 07:51.94 /mile
Run Shoe: Brooks Ghost 13 (Grey)

5 Fartlek

Run: 2.51 mile, 3.57 mile(6.08 mile)
Run Time: 00:30:01(00:30:01)
Run Pace: 08:24.48 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

6 Long Run

Run: 9.01 mile
Run Time: 01:15:41
Run Pace: 08:23.99 /mile
Run Shoe: Brooks Ghost 13 (Grey)

7 Ladder Fartlek

Comments: 1
Run: 2.78 mile, 3.36 mile(6.14 mile)
Run Time: 00:28:02(00:28:02)
Run Pace: 08:20.59 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

8 Off

Run: 24.26 mile
Run Time: 02:37:34

9 Off
10 hot Run

Run: 6.03 mile
Run Time: 00:51:05
Run Pace: 08:28.29 /mile
Run Shoe: Brooks Ghost 13 (Grey)

11 Fartlek

Run: 2.54 mile, 3.63 mile(6.17 mile)
Run Time: 00:28:02(00:28:02)
Run Pace: 07:43.36 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

12 1st day Run

Comments: 1
Run: 4.66 mile
Run Time: 00:37:27
Run Pace: 08:02.18 /mile
Run Shoe: Brooks Ghost 13 (Grey)

13 8x400s

Run: 4.00 mile
Run Shoe: Brooks Ghost 13 (Grey)

14 Butler!

Run: 5.04 mile
Run Time: 00:39:45
Run Pace: 07:53.21 /mile
Run Shoe: Brooks Ghost 13 (Grey)

15 Long Run

Run: 8.01 mile
Run Time: 01:11:39
Run Pace: 08:56.70 /mile
Run Shoe: Brooks Ghost 13 (Grey)

Run: 33.91 mile
Run Time: 03:47:58

16 sunday run

Run: 3.21 mile
Run Time: 00:27:51
Run Pace: 08:40.56 /mile
Run Shoe: Brooks Ghost 13 (Grey)

17 Track run

Run: 3.21 mile, 1.04 mile(4.25 mile)
Run Time: 00:21:13, 00:08:12(00:29:25)
Run Pace: 06:36.57 /mile, 07:53.07 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

18 Run

Run: 0.26 mile, 5.17 mile(5.43 mile)
Run Time: 00:01:18, 00:40:02(00:41:20)
Run Pace: 05:00 /mile, 07:44.60 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

19 10x300

Run: 2.97 mile, 3000.00 m(4.83 mile)
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

20 Run

Run: 5.15 mile, 0.25 mile(5.40 mile)
Run Time: 00:40:12, 00:01:18(00:41:30)
Run Pace: 07:48.34 /mile, 05:12 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

21 Run

Run: 0.50 mile, 6.03 mile(6.53 mile)
Run Time: 00:46:01(00:46:01)
Run Pace: 07:37.87 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

22 Long Run

Comments: 1
Run: 9.23 mile
Run Time: 01:18:25
Run Pace: 08:29.75 /mile
Run Shoe: Brooks Ghost 13 (Grey)

Run: 38.88 mile
Run Time: 04:24:32

23 Off
24 Tempo

Run: 2.17 mile, 4.04 mile(6.21 mile)
Run Time: 00:30:38(00:30:38)
Run Pace: 07:34.95 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

25 Run

Run: 6.03 mile, 0.31 mile(6.34 mile)
Run Time: 00:48:41, 00:01:34(00:50:15)
Run Pace: 08:04.41 /mile, 05:03.22 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

26 Fartlek

Run: 2.16 mile, 4.42 mile(6.58 mile)
Run Time: 00:33:50(00:33:50)
Run Pace: 07:39.27 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

27 Recov. Run

Run: 5.04 mile
Run Time: 00:41:00
Run Pace: 08:08.09 /mile
Run Shoe: Brooks Ghost 13 (Grey)

28 Recovery

Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:32:11, 00:01:09(00:33:20)
Run Pace: 07:59.15 /mile, 04:36 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

29 Long Run

Run: 10.06 mile
Run Time: 01:24:43
Run Pace: 08:25.26 /mile
Run Shoe: Brooks Ghost 13 (Grey)

Run: 38.51 mile
Run Time: 04:33:46

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