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Calendar of Lexi Affolter - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Progressive Tempo

Run: 3.01 mile, 3.00 mile(6.01 mile)
Run Time: 00:24:59, 00:23:51(00:48:50)
Run Pace: 08:18.00 /mile, 07:57 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

30 Run

Run: 6.03 mile
Run Time: 00:50:53
Run Pace: 08:26.30 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

1 Long run

Run: 9.07 mile, 0.25 mile(9.32 mile)
Run Time: 01:17:01, 00:01:26(01:18:27)
Run Pace: 08:29.48 /mile, 05:44 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

2 Run

Comments: 2
Run: 5.02 mile, 0.25 mile(5.27 mile)
Run Time: 00:41:00, 00:01:28(00:42:28)
Run Pace: 08:10.03 /mile, 05:52 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

3 20x200

Run: 3.59 mile, 4000.00 m(6.08 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

4 Happy 4th!

Run: 4.36 mile, 0.25 mile(4.61 mile)
Run Time: 00:36:03, 00:01:30(00:37:33)
Run Pace: 08:16.10 /mile, 06:00 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

Run: 37.32 mile
Run Time: 04:18:11

5 sunday run

Run: 3.01 mile
Run Time: 00:26:06
Run Pace: 08:40.26 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

6 Run

Run: 5.06 mile, 0.26 mile(5.32 mile)
Run Time: 00:45:05, 00:01:31(00:46:36)
Run Pace: 08:54.58 /mile, 05:50 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

7 Tempo

Run: 2.68 mile, 2.00 mile, 2.00 mile(6.68 mile)
Run Time: 00:15:42, 00:15:35(00:31:17)
Run Pace: 07:51 /mile, 07:47.5 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

8 Long Run

Run: 8.31 mile, 0.25 mile(8.56 mile)
Run Time: 01:10:15, 00:01:31(01:11:46)
Run Pace: 08:27.22 /mile, 06:04 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

9 Run

Run: 6.02 mile
Run Time: 00:50:15
Run Pace: 08:20.83 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

10 Run

Run: 4.34 mile, 0.28 mile(4.62 mile)
Run Time: 00:35:04, 00:01:33(00:36:37)
Run Pace: 08:04.79 /mile, 05:32.14 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

11 10x400

Comments: 1
Run: 3.50 mile, 4000.00 m(5.99 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 40.20 mile
Run Time: 04:22:37

12 Off

Comments: 1

13 Run

Run: 6.09 mile, 0.25 mile(6.34 mile)
Run Time: 00:50:02, 00:01:35(00:51:37)
Run Pace: 08:12.93 /mile, 06:20 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

14 10x300

Comments: 1
Run: 3.50 mile, 3000.00 m(5.36 mile)
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

15 Run

Comments: 1
Run: 5.03 mile
Run Time: 00:40:01
Run Pace: 07:57.33 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

16 Fartlek

Run: 2.77 mile, 3.25 mile(6.02 mile)
Run Time: 00:25:32(00:25:32)
Run Pace: 07:51.38 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

17 Pre Race Run

Run: 3.06 mile, 0.25 mile(3.31 mile)
Run Time: 00:25:46, 00:01:30(00:27:16)
Run Pace: 08:25.22 /mile, 06:00 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

18 Wisco Mile

Comments: 1
Run: 2.56 mile, 0.55 mile, 1.00 mile(4.11 mile)
Run Time: 00:05:49(00:05:49)
Run Pace: 05:49 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Spikes, Spikes

Run: 30.17 mile
Run Time: 02:30:15

19 Run

Comments: 2
Run: 4.07 mile
Run Time: 00:34:19
Run Pace: 08:25.89 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

20 Run

Comments: 3
Run: 6.11 mile, 0.25 mile(6.36 mile)
Run Time: 00:50:01, 00:01:30(00:51:31)
Run Pace: 08:11.16 /mile, 06:00 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

21 Lily Lake workout

Comments: 1
Run: 3.03 mile, 3.00 mile(6.03 mile)
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

22 Long(est) Run

Comments: 1
Run: 11.02 mile
Run Time: 01:36:07
Run Pace: 08:43.32 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple)

23 Monument Valley Workout

Run: 2.51 mile, 4.01 mile(6.52 mile)
Run Time: 00:29:04(00:29:04)
Run Pace: 07:14.91 /mile
Run Shoe: Mizuno Wave Rider 23 (Purple), Mizuno Wave Rider 23 (Purple)

24 Run

Run: 6.04 mile, 0.25 mile(6.29 mile)
Run Time: 00:50:29, 00:01:33(00:52:02)
Run Pace: 08:21.49 /mile, 06:12 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

25 Run

Comments: 1
Run: 5.51 mile, 0.25 mile(5.76 mile)
Run Time: 00:47:25, 00:01:33(00:48:58)
Run Pace: 08:36.33 /mile, 06:12 /mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit), Mizuno Wave Rider 22 (Turquoise Knit)

Run: 46.05 mile
Run Time: 05:12:01

26 Off
27 Run

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 22 (Turquoise Knit)

28 Run

Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:50:24, 00:01:36(00:52:00)
Run Pace: 08:22.32 /mile, 06:24 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

29 Run

Run: 5.07 mile, 0.26 mile(5.33 mile)
Run Time: 00:42:03, 00:01:39(00:43:42)
Run Pace: 08:17.63 /mile, 06:20.76 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

30 Long Run

Run: 8.02 mile, 0.26 mile(8.28 mile)
Run Time: 01:10:02, 00:01:39(01:11:41)
Run Pace: 08:43.94 /mile, 06:20.76 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

31 I'm 17!

Run: 4.38 mile, 0.25 mile(4.63 mile)
Run Time: 00:34:39, 00:01:29(00:36:08)
Run Pace: 07:54.65 /mile, 05:56 /mile
Run Shoe: Brooks Ghost 13 (Grey), Brooks Ghost 13 (Grey)

1 Short Run

Run: 3.19 mile
Run Time: 00:27:31
Run Pace: 08:37.55 /mile
Run Shoe: Brooks Ghost 13 (Grey)

Run: 31.70 mile
Run Time: 03:51:02

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