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Calendar of leslieiscool - May, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Yoga Time: 00:50:00
1

Run: 4.57 mile
Run Time: 00:50:58
Run Pace: 11:09.14 /mile
Run Shoe: mizuno wave alchemy
2

Run: 4.55 mile
Run Time: 00:49:47
Run Pace: 10:56.48 /mile
Run Shoe: mizuno wave alchemy
3

Run: 4.56 mile
Run Time: 00:49:13
Run Pace: 10:47.58 /mile
Run Shoe: mizuno wave alchemy
4

Run: 5.18 mile
Run Time: 00:54:58
Run Pace: 10:36.67 /mile
Run Shoe: mizuno wave alchemy
5

Yoga Time: 00:45:00
6

Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards

Yoga Time: 01:35:00
Run: 18.86 mile
Run Time: 03:24:56
Swim: 1.00 mile
Swim Time: 01:00:00
7

Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards
8

Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards
9

Yoga Time: 00:45:00
10

Yoga Time: 00:45:00
11

Run: 4.60 mile
Run Time: 00:48:07
Run Pace: 10:27.60 /mile
Run Shoe: mizuno wave alchemy
12

Run: 4.91 mile
Run Time: 00:51:14
Run Pace: 10:26.06 /mile
Run Shoe: mizuno wave alchemy
13

Run: 8.14 mile
Run Time: 01:25:58
Run Pace: 10:33.66 /mile
Run Shoe: mizuno wave alchemy

Swim: 2.00 mile
Swim Time: 02:00:00
Yoga Time: 01:30:00
Run: 17.65 mile
Run Time: 03:05:19
14

Run: 7.01 mile
Run Time: 01:03:51
Run Pace: 09:06.50 /mile
Run Shoe: mizuno wave alchemy
15

Yoga Time: 00:45:00
Walk: 4.80 mile
Walk Time: 01:22:57
Walk Pace: 17:16.87 /mile
16

Run: 4.59 mile
Run Time: 00:47:26
Run Pace: 10:20.04 /mile
Run Shoe: mizuno wave alchemy
17

Run: 4.59 mile
Run Time: 00:47:44
Run Pace: 10:23.96 /mile
Run Shoe: mizuno wave alchemy
18

Run: 3.15 mile, 4.57 mile(7.72 mile)
Run Time: 00:30:48, 00:48:51(01:19:39)
Run Pace: 09:46.66 /mile, 10:41.35 /mile
Run Shoe: mizuno wave alchemy, mizuno wave alchemy
19

Yoga Time: 00:45:00
20

Run: 11.01 mile
Run Time: 01:43:31
Run Pace: 09:24.12 /mile
Run Shoe: mizuno wave alchemy

Run: 34.92 mile
Run Time: 05:42:11
Yoga Time: 01:30:00
Walk: 4.80 mile
Walk Time: 01:22:57
21 dam steps 2x

Run: 7.69 mile
Run Time: 01:24:41
Run Pace: 11:00.72 /mile
Run Shoe: mizuno wave alchemy
22

Run: 4.57 mile
Run Time: 00:50:03
Run Pace: 10:57.11 /mile
Run Shoe: mizuno wave alchemy
23

Yoga Time: 00:45:00
24

Run: 4.58 mile
Run Time: 00:49:35
Run Pace: 10:49.56 /mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:50:00
25

Run: 4.56 mile
Run Time: 00:48:04
Run Pace: 10:32.45 /mile
Run Shoe: mizuno wave alchemy
26

Run: 4.60 mile
Run Time: 00:47:20
Run Pace: 10:17.39 /mile
Run Shoe: mizuno wave alchemy
27

Run: 13.70 mile
Run Time: 02:30:37
Run Pace: 10:59.63 /mile
Run Shoe: mizuno wave alchemy

Run: 39.70 mile
Run Time: 07:10:20
Yoga Time: 01:35:00
28

Yoga Time: 01:00:00
Swim: 0.75 mile
Swim Time: 00:50:00
Swim Pace: 03:47.27 /100 yards
29

Run: 9.59 mile
Run Time: 01:38:37
Run Pace: 10:16.99 /mile
Run Shoe: mizuno wave alchemy
30

Run: 4.58 mile
Run Time: 00:48:12
Run Pace: 10:31.44 /mile
Run Shoe: mizuno wave alchemy
31

Run: 4.40 mile
Run Time: 00:45:57
Run Pace: 10:26.59 /mile
Run Shoe: mizuno wave alchemy
1

Yoga Time: 00:45:00
2

Run: 4.61 mile
Run Time: 00:47:47
Run Pace: 10:21.90 /mile
Run Shoe: mizuno wave alchemy
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards
3

Run: 8.35 mile
Run Time: 01:28:16
Run Pace: 10:34.25 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 01:45:00
Swim: 1.25 mile
Swim Time: 01:20:00
Run: 31.53 mile
Run Time: 05:28:49
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