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Calendar of leslieiscool - March, 2023

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26

Run: 7.12 mile
Run Time: 01:08:15
Run Pace: 09:35.14 /mile
Run Shoe: mizuno wave alchemy
27

Yoga Time: 00:45:00
28

Run: 4.57 mile
Run Time: 00:47:25
Run Pace: 10:22.53 /mile
Run Shoe: mizuno wave alchemy
1

Yoga Time: 00:45:00
2

Run: 6.29 mile
Run Time: 01:04:44
Run Pace: 10:17.48 /mile
Run Shoe: mizuno wave alchemy
3

Run: 4.61 mile
Run Shoe: mizuno wave alchemy
4

Yoga Time: 00:45:00
Swim: 0.75 mile
Swim Time: 00:45:00
Swim Pace: 03:24.54 /100 yards

Run: 22.59 mile
Run Time: 03:00:24
Yoga Time: 02:15:00
Swim: 0.75 mile
Swim Time: 00:45:00
5

Run: 13.13 mile
Run Time: 02:18:03
Run Pace: 10:30.84 /mile
Run Shoe: mizuno wave alchemy
6

Yoga Time: 00:45:00
7

Run: 4.56 mile
Run Time: 00:48:11
Run Pace: 10:33.99 /mile
Run Shoe: mizuno wave alchemy
8

Run: 4.60 mile
Run Time: 00:47:02
Run Pace: 10:13.47 /mile
Run Shoe: mizuno wave alchemy
9

Run: 4.59 mile
Run Time: 00:47:14
Run Pace: 10:17.42 /mile
Run Shoe: mizuno wave alchemy
10

Yoga Time: 00:50:00
11

Run: 6.28 mile
Run Time: 01:06:35
Run Pace: 10:36.14 /mile
Run Shoe: mizuno wave alchemy

Run: 33.16 mile
Run Time: 05:47:05
Yoga Time: 01:35:00
12

Run: 16.48 mile
Run Time: 02:53:52
Run Pace: 10:33.00 /mile
Run Shoe: mizuno wave alchemy
13

Swim: 0.75 mile
Swim Time: 00:45:00
Swim Pace: 03:24.54 /100 yards
14

Run: 8.01 mile
Run Time: 01:25:02
Run Pace: 10:36.95 /mile
Run Shoe: mizuno wave alchemy
15 dam steps

Run: 7.67 mile
Run Time: 01:23:36
Run Pace: 10:53.97 /mile
Run Shoe: mizuno wave alchemy
16

Run: 8.04 mile
Run Time: 01:11:52
Run Pace: 08:56.31 /mile
Run Shoe: mizuno wave alchemy
17

Swim: 0.75 mile
Swim Time: 00:45:00
Swim Pace: 03:24.54 /100 yards
Yoga Time: 00:45:00
18

Run: 5.15 mile
Run Time: 00:54:24
Run Pace: 10:33.78 /mile
Run Shoe: mizuno wave alchemy

Run: 45.35 mile
Run Time: 07:48:46
Swim: 1.50 mile
Swim Time: 01:30:00
Yoga Time: 00:45:00
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