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Calendar of leslieiscool - November, 2023

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29

Run: 5.47 mile
Run Time: 01:02:07
Run Pace: 11:21.35 /mile
Run Shoe: mizuno wave alchemy
Swim: 0.25 mile
Swim Time: 00:20:00
Swim Pace: 04:32.72 /100 yards
30

Yoga Time: 00:45:00
31

Run: 4.58 mile
Run Time: 00:47:00
Run Pace: 10:15.72 /mile
Run Shoe: mizuno wave alchemy
1

Run: 4.59 mile
Run Time: 00:48:53
Run Pace: 10:38.99 /mile
Run Shoe: mizuno wave alchemy
2

Run: 4.60 mile
Run Time: 00:47:47
Run Pace: 10:23.26 /mile
Run Shoe: mizuno wave alchemy
3

Yoga Time: 00:45:00
4

Run: 10.69 mile
Run Time: 01:56:12
Run Pace: 10:52.19 /mile
Run Shoe: mizuno wave alchemy
Yoga Time: 00:45:00

Run: 29.93 mile
Run Time: 05:21:59
Swim: 0.25 mile
Swim Time: 00:20:00
Yoga Time: 02:15:00
5

Run: 12.04 mile
Run Time: 02:05:35
Run Pace: 10:25.83 /mile
Run Shoe: mizuno wave alchemy
6

Yoga Time: 00:45:00
7

Run: 4.61 mile
Run Time: 00:49:15
Run Pace: 10:40.99 /mile
Run Shoe: mizuno wave alchemy
8

Run: 4.61 mile
Run Time: 00:48:04
Run Pace: 10:25.59 /mile
Run Shoe: mizuno wave alchemy
9

Yoga Time: 00:45:00
Swim: 0.75 mile
Swim Time: 00:45:00
Swim Pace: 03:24.54 /100 yards
10

Run: 4.62 mile
Run Time: 00:45:39
Run Pace: 09:52.85 /mile
Run Shoe: mizuno wave alchemy
11

Run: 13.28 mile
Run Time: 02:22:43
Run Pace: 10:44.80 /mile
Run Shoe: mizuno wave alchemy

Run: 39.16 mile
Run Time: 06:51:16
Yoga Time: 01:30:00
Swim: 0.75 mile
Swim Time: 00:45:00
12

Run: 6.63 mile
Run Time: 01:12:38
Run Pace: 10:57.31 /mile
Run Shoe: mizuno wave alchemy
13

Yoga Time: 00:45:00
14

Run: 4.57 mile
Run Time: 00:49:06
Run Pace: 10:44.63 /mile
Run Shoe: mizuno wave alchemy
15

Run: 4.57 mile
Run Time: 00:48:30
Run Pace: 10:36.76 /mile
Run Shoe: mizuno wave alchemy
16

Run: 4.61 mile
Run Time: 00:49:03
Run Pace: 10:38.39 /mile
Run Shoe: mizuno wave alchemy
17

Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards
18

Run: 10.01 mile
Run Time: 01:46:50
Run Pace: 10:40.35 /mile
Run Shoe: mizuno wave alchemy

Run: 30.39 mile
Run Time: 05:26:07
Yoga Time: 01:30:00
Swim: 0.50 mile
Swim Time: 00:30:00
19 dam steps 2 x

Run: 9.05 mile
Run Time: 01:38:36
Run Pace: 10:53.70 /mile
Run Shoe: mizuno wave alchemy
20

Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards
21

Run: 4.20 mile
Run Time: 00:45:51
Run Pace: 10:55 /mile
Run Shoe: mizuno wave alchemy
22

Run: 9.62 mile
Run Time: 01:43:47
Run Pace: 10:47.29 /mile
Run Shoe: mizuno wave alchemy
23

Run: 7.17 mile
Run Time: 01:14:40
Run Pace: 10:24.82 /mile
Run Shoe: mizuno wave alchemy
24

Yoga Time: 00:45:00
25

Run: 7.02 mile
Run Time: 01:02:51
Run Pace: 08:57.17 /mile
Run Shoe: mizuno wave alchemy

Run: 37.06 mile
Run Time: 06:25:45
Yoga Time: 01:30:00
Swim: 0.50 mile
Swim Time: 00:30:00
26 dam steps 2x

Run: 9.50 mile
Run Time: 01:48:16
Run Pace: 11:23.78 /mile
Run Shoe: mizuno wave alchemy
27

Yoga Time: 00:45:00
28
29
30
1
2

Run: 9.50 mile
Run Time: 01:48:16
Yoga Time: 00:45:00
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