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Calendar of leslieiscool - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 dam steps

Run: 10.41 mile
Run Time: 01:52:36
Run Pace: 10:48.99 /mile
Run Shoe: mizuno wave alchemy

2

Run: 10.13 mile
Run Time: 01:45:54
Run Pace: 10:27.24 /mile
Run Shoe: mizuno wave alchemy

3
4

Run: 4.58 mile
Run Time: 00:47:20
Run Pace: 10:20.08 /mile
Run Shoe: mizuno wave alchemy

5

Run: 4.55 mile
Run Time: 00:48:40
Run Pace: 10:41.75 /mile
Run Shoe: mizuno wave alchemy

6

Run: 4.56 mile
Run Time: 00:48:00
Run Pace: 10:31.57 /mile
Run Shoe: mizuno wave alchemy

7

Run: 7.85 mile
Run Time: 01:28:06
Run Pace: 11:13.37 /mile
Run Shoe: mizuno wave alchemy

Run: 42.08 mile
Run Time: 07:30:36

8

Run: 7.36 mile
Run Time: 01:15:02
Run Pace: 10:11.68 /mile
Run Shoe: mizuno wave alchemy

9

Yoga Time: 00:45:00

10

Run: 4.69 mile
Run Time: 00:54:35
Run Pace: 11:38.29 /mile
Run Shoe: mizuno wave alchemy

11

Run: 4.60 mile
Run Time: 00:48:04
Run Pace: 10:26.95 /mile
Run Shoe: mizuno wave alchemy

12

Run: 4.53 mile
Run Time: 00:48:25
Run Pace: 10:41.28 /mile
Run Shoe: mizuno wave alchemy

13

Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards

14

Run: 13.10 mile
Run Time: 02:04:58
Run Pace: 09:32.36 /mile
Run Shoe: mizuno wave alchemy

Run: 34.28 mile
Run Time: 05:51:04
Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:30:00

15

Run: 5.02 mile
Run Time: 00:51:50
Run Pace: 10:19.52 /mile
Run Shoe: mizuno wave alchemy

16

Run: 10.07 mile
Run Time: 01:44:52
Run Pace: 10:24.82 /mile
Run Shoe: mizuno wave alchemy

17

Yoga Time: 00:50:00

18

Run: 4.56 mile
Run Time: 00:46:16
Run Pace: 10:08.77 /mile
Run Shoe: mizuno wave alchemy

19

Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards

20

Run: 4.54 mile
Run Time: 00:47:02
Run Pace: 10:21.58 /mile
Run Shoe: mizuno wave alchemy

21

Run: 12.56 mile
Run Time: 02:12:24
Run Pace: 10:32.48 /mile
Run Shoe: mizuno wave alchemy

Run: 36.75 mile
Run Time: 06:22:24
Yoga Time: 00:50:00
Swim: 0.50 mile
Swim Time: 00:30:00

22

Run: 5.17 mile
Run Time: 00:53:53
Run Pace: 10:25.33 /mile
Run Shoe: mizuno wave alchemy

23

Run: 4.59 mile
Run Time: 00:47:23
Run Pace: 10:19.38 /mile
Run Shoe: mizuno wave alchemy

24

Run: 4.56 mile
Run Shoe: mizuno wave alchemy

25

Yoga Time: 00:50:00
Swim: 0.50 mile
Swim Time: 00:35:00
Swim Pace: 03:58.63 /100 yards

26

Run: 4.55 mile
Run Time: 00:45:48
Run Pace: 10:03.95 /mile
Run Shoe: mizuno wave alchemy

27

Run: 4.58 mile
Run Time: 00:47:32
Run Pace: 10:22.70 /mile
Run Shoe: mizuno wave alchemy

28

Run: 6.49 mile
Run Time: 01:08:32
Run Pace: 10:33.59 /mile
Run Shoe: mizuno wave alchemy

Run: 29.94 mile
Run Time: 04:23:08
Yoga Time: 00:50:00
Swim: 0.50 mile
Swim Time: 00:35:00

29

Run: 13.42 mile
Run Time: 02:19:52
Run Pace: 10:25.33 /mile
Run Shoe: mizuno wave alchemy

30 Held a plank for 5 minutes today!

Yoga Time: 00:45:00

31

Run: 4.54 mile
Run Time: 00:49:50
Run Pace: 10:58.59 /mile
Run Shoe: mizuno wave alchemy

1

Run: 4.58 mile
Run Time: 00:51:03
Run Pace: 11:08.77 /mile
Run Shoe: mizuno wave alchemy

2

Run: 3.42 mile
Run Time: 00:37:07
Run Pace: 10:51.16 /mile
Run Shoe: mizuno wave alchemy

3

Yoga Time: 00:50:00

4

Run: 9.83 mile
Run Time: 01:45:11
Run Pace: 10:42.01 /mile
Run Shoe: mizuno wave alchemy

Run: 35.79 mile
Run Time: 06:23:03
Yoga Time: 01:35:00

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