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Calendar of leslieiscool - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Swim: 0.50 mile
Swim Time: 00:50:00
Swim Pace: 05:40.90 /100 yards

29

Run: 4.59 mile
Run Time: 00:45:56
Run Pace: 10:00.43 /mile
Run Shoe: mizuno wave alchemy

30

Run: 4.60 mile
Run Time: 00:46:11
Run Pace: 10:02.39 /mile
Run Shoe: mizuno wave alchemy

31

Run: 4.61 mile
Run Time: 00:44:32
Run Pace: 09:39.60 /mile
Run Shoe: mizuno wave alchemy
Yoga Time: 01:00:00

1

Run: 4.62 mile
Run Time: 00:44:09
Run Pace: 09:33.37 /mile
Run Shoe: mizuno wave alchemy

2

Yoga Time: 00:45:00

3

Run: 10.08 mile
Run Time: 01:45:01
Run Pace: 10:25.09 /mile
Run Shoe: mizuno wave alchemy

Swim: 0.50 mile
Swim Time: 00:50:00
Run: 28.50 mile
Run Time: 04:45:49
Yoga Time: 01:45:00

4

Run: 9.89 mile
Run Time: 01:37:07
Run Pace: 09:49.18 /mile
Run Shoe: mizuno wave alchemy

5

Yoga Time: 00:30:00
Swim: 0.50 mile
Swim Time: 00:45:00
Swim Pace: 05:06.81 /100 yards

6

Run: 4.56 mile
Run Time: 00:44:07
Run Pace: 09:40.48 /mile
Run Shoe: mizuno wave alchemy

7

Run: 4.60 mile
Run Time: 00:43:34
Run Pace: 09:28.26 /mile
Run Shoe: mizuno wave alchemy
Yoga Time: 01:00:00

8

Run: 4.60 mile
Run Time: 00:44:15
Run Pace: 09:37.17 /mile
Run Shoe: mizuno wave alchemy

9

Yoga Time: 00:50:00

10

Run: 26.01 mile
Run Time: 04:50:34
Run Pace: 11:10.28 /mile
Run Shoe: mizuno wave alchemy

Run: 49.66 mile
Run Time: 08:39:37
Yoga Time: 02:20:00
Swim: 0.50 mile
Swim Time: 00:45:00

11

Yoga Time: 00:30:00

12

Run: 4.58 mile
Run Time: 00:46:35
Run Pace: 10:10.26 /mile
Run Shoe: mizuno wave alchemy
Swim: 0.50 mile
Swim Time: 00:40:00
Swim Pace: 04:32.72 /100 yards

13

Run: 4.55 mile
Run Time: 00:44:23
Run Pace: 09:45.27 /mile
Run Shoe: mizuno wave alchemy

14

Run: 4.10 mile
Run Time: 00:40:49
Run Pace: 09:57.31 /mile
Run Shoe: mizuno wave alchemy

15

Run: 4.64 mile
Run Time: 00:44:04
Run Pace: 09:29.82 /mile
Run Shoe: mizuno wave alchemy

16

Yoga Time: 00:45:00

17

Run: 10.09 mile
Run Time: 01:44:32
Run Pace: 10:21.60 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 01:15:00
Run: 27.96 mile
Run Time: 04:40:23
Swim: 0.50 mile
Swim Time: 00:40:00

18

Run: 7.70 mile
Run Time: 01:17:00
Run Pace: 10:00 /mile
Run Shoe: mizuno wave alchemy

19

Run: 4.55 mile
Run Time: 00:44:32
Run Pace: 09:47.25 /mile
Run Shoe: mizuno wave alchemy

20

Run: 4.55 mile
Run Time: 00:45:03
Run Pace: 09:54.06 /mile
Run Shoe: mizuno wave alchemy

21

Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards
Yoga Time: 00:40:00

22

Run: 4.57 mile
Run Time: 00:45:22
Run Pace: 09:55.62 /mile
Run Shoe: mizuno wave alchemy

23

Run: 4.57 mile
Run Time: 00:45:22
Run Pace: 09:55.62 /mile
Run Shoe: mizuno wave alchemy

24

Run: 18.58 mile
Run Time: 03:17:53
Run Pace: 10:39.02 /mile
Run Shoe: mizuno wave alchemy

Run: 44.52 mile
Run Time: 07:35:12
Swim: 0.50 mile
Swim Time: 00:30:00
Yoga Time: 00:40:00

25

Yoga Time: 00:50:00

26

Run: 4.55 mile
Run Time: 00:45:48
Run Pace: 10:03.95 /mile
Run Shoe: mizuno wave alchemy

27

Run: 4.51 mile
Run Time: 00:44:27
Run Pace: 09:51.35 /mile
Run Shoe: mizuno wave alchemy

28

Run: 4.53 mile
Run Time: 00:45:08
Run Pace: 09:57.79 /mile
Run Shoe: mizuno wave alchemy

29

Yoga Time: 00:40:00
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards

30

Run: 13.02 mile
Run Time: 02:11:54
Run Pace: 10:07.83 /mile
Run Shoe: mizuno wave alchemy

1

Run: 3.20 mile
Run Time: 00:01:14
Run Pace: 00:23.12 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 01:30:00
Run: 29.81 mile
Run Time: 04:28:31
Swim: 0.50 mile
Swim Time: 00:30:00

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