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Calendar of leslieiscool - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 3.00 mile
Run Shoe: mizuno wave alchemy

1

Run: 10.70 mile
Run Time: 01:49:32
Run Pace: 10:14.20 /mile
Run Shoe: mizuno wave alchemy

2

Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards
Yoga Time: 00:30:00

3

Run: 9.11 mile
Run Time: 01:37:50
Run Pace: 10:44.34 /mile
Run Shoe: mizuno wave alchemy

4

Run: 7.48 mile
Run Time: 01:18:27
Run Pace: 10:29.27 /mile
Run Shoe: mizuno wave alchemy

5

Run: 3.10 mile
Run Time: 00:28:32
Run Pace: 09:12.25 /mile
Run Shoe: mizuno wave alchemy
Yoga Time: 01:00:00

6

Run: 8.34 mile
Run Time: 01:28:03
Run Pace: 10:33.45 /mile
Run Shoe: mizuno wave alchemy

Run: 41.73 mile
Run Time: 06:42:24
Swim: 1.00 mile
Swim Time: 01:00:00
Yoga Time: 01:30:00

7

Yoga Time: 00:45:00
Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards

8

Run: 8.36 mile
Run Time: 01:27:07
Run Pace: 10:25.23 /mile
Run Shoe: mizuno wave alchemy

9

Run: 12.17 mile
Run Time: 02:07:26
Run Pace: 10:28.26 /mile
Run Shoe: mizuno wave alchemy

10

Run: 5.07 mile
Run Time: 00:53:22
Run Pace: 10:31.55 /mile
Run Shoe: mizuno wave alchemy

11

Run: 4.64 mile
Run Time: 00:45:21
Run Pace: 09:46.42 /mile
Run Shoe: mizuno wave alchemy

12

Yoga Time: 01:00:00

13

Run: 23.09 mile
Run Time: 04:21:01
Run Pace: 11:18.25 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 01:45:00
Swim: 1.00 mile
Swim Time: 01:00:00
Run: 53.33 mile
Run Time: 09:34:17

14

Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards

15

Run: 9.51 mile
Run Time: 01:47:31
Run Pace: 11:18.33 /mile
Run Shoe: mizuno wave alchemy

16

Run: 7.01 mile
Run Time: 01:04:28
Run Pace: 09:11.78 /mile
Run Shoe: mizuno wave alchemy

17

Run: 5.37 mile
Run Time: 00:52:41
Run Pace: 09:48.64 /mile
Run Shoe: mizuno wave alchemy

18
19
20

Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:30:00
Run: 21.89 mile
Run Time: 03:44:40

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