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Calendar of leslieiscool - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 10.31 mile
Run Time: 01:42:32
Run Pace: 09:56.70 /mile
Run Shoe: mizuno wave alchemy

31

Yoga Time: 00:45:00

1

Run: 4.59 mile
Run Time: 00:46:06
Run Pace: 10:02.61 /mile
Run Shoe: mizuno wave alchemy

2

Run: 4.59 mile
Run Time: 00:45:34
Run Pace: 09:55.64 /mile
Run Shoe: mizuno wave alchemy

3

Run: 4.58 mile
Run Time: 00:46:25
Run Pace: 10:08.07 /mile
Run Shoe: mizuno wave alchemy

4

Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards
Yoga Time: 00:20:00

5

Run: 7.04 mile
Run Time: 01:03:49
Run Pace: 09:03.89 /mile
Run Shoe: mizuno wave alchemy

Run: 31.11 mile
Run Time: 05:04:26
Yoga Time: 01:05:00
Swim: 0.50 mile
Swim Time: 00:30:00

6

Run: 12.96 mile
Run Time: 02:10:20
Run Pace: 10:03.39 /mile
Run Shoe: mizuno wave alchemy

7

Run: 4.59 mile
Run Time: 00:46:40
Run Pace: 10:10.02 /mile
Run Shoe: mizuno wave alchemy

8

Run: 4.57 mile
Run Time: 00:47:31
Run Pace: 10:23.85 /mile
Run Shoe: mizuno wave alchemy

9

Yoga Time: 00:45:00

10

Run: 4.58 mile
Run Time: 00:44:20
Run Pace: 09:40.78 /mile
Run Shoe: mizuno wave alchemy

11

Run: 4.57 mile
Run Time: 00:46:19
Run Pace: 10:08.09 /mile
Run Shoe: mizuno wave alchemy

12

Run: 4.25 mile
Run Time: 00:42:39
Run Pace: 10:02.11 /mile
Run Shoe: mizuno wave alchemy

Run: 35.52 mile
Run Time: 05:57:49
Yoga Time: 00:45:00

13

Yoga Time: 00:40:00
Swim: 0.50 mile
Swim Time: 00:40:00
Swim Pace: 04:32.72 /100 yards

14

Run: 4.57 mile
Run Time: 00:46:30
Run Pace: 10:10.50 /mile
Run Shoe: mizuno wave alchemy

15

Run: 4.60 mile
Run Time: 00:45:31
Run Pace: 09:53.69 /mile
Run Shoe: mizuno wave alchemy

16

Run: 4.59 mile
Run Time: 00:45:58
Run Pace: 10:00.87 /mile
Run Shoe: mizuno wave alchemy

17

Run: 4.62 mile
Run Shoe: mizuno wave alchemy

18
19 dam steps

Run: 9.00 mile
Run Time: 01:37:38
Run Pace: 10:50.88 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 00:40:00
Swim: 0.50 mile
Swim Time: 00:40:00
Run: 27.38 mile
Run Time: 03:55:37

20

Yoga Time: 00:40:00
Swim: 0.50 mile
Swim Time: 00:35:00
Swim Pace: 03:58.63 /100 yards

21

Run: 4.62 mile
Run Time: 00:46:54
Run Pace: 10:09.09 /mile
Run Shoe: mizuno wave alchemy

22

Run: 4.27 mile
Run Time: 00:42:53
Run Pace: 10:02.57 /mile
Run Shoe: mizuno wave alchemy

23

Run: 9.86 mile
Run Time: 01:41:11
Run Pace: 10:15.72 /mile
Run Shoe: mizuno wave alchemy

24

Run: 7.12 mile
Run Time: 01:12:08
Run Pace: 10:07.86 /mile
Run Shoe: mizuno wave alchemy

25

Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards

26

Yoga Time: 00:40:00
Swim: 1.50 mile
Swim Time: 01:35:00
Run: 25.87 mile
Run Time: 04:23:06

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30
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3
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