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Calendar of leslieiscool - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 12.69 mile
Run Time: 02:12:19
Run Pace: 10:25.61 /mile
Run Shoe: mizuno wave alchemy

1

Run: 4.58 mile
Run Time: 00:47:45
Run Pace: 10:25.54 /mile
Run Shoe: mizuno wave alchemy

2

Yoga Time: 00:45:00

3

Run: 4.56 mile
Run Time: 00:46:24
Run Pace: 10:10.52 /mile
Run Shoe: mizuno wave alchemy

4

Run: 4.57 mile
Run Time: 00:46:14
Run Pace: 10:07.00 /mile
Run Shoe: mizuno wave alchemy

5

Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 03:24.54 /100 yards

6

Run: 10.12 mile
Run Time: 01:42:15
Run Pace: 10:06.22 /mile
Run Shoe: mizuno wave alchemy

Run: 36.52 mile
Run Time: 06:14:57
Yoga Time: 01:30:00
Swim: 0.50 mile
Swim Time: 00:30:00

7

Run: 7.37 mile
Run Time: 01:12:24
Run Pace: 09:49.41 /mile
Run Shoe: mizuno wave alchemy

8

Run: 4.56 mile
Run Time: 00:46:44
Run Pace: 10:14.91 /mile
Run Shoe: mizuno wave alchemy

9

Run: 4.55 mile
Run Time: 00:46:03
Run Pace: 10:07.25 /mile
Run Shoe: mizuno wave alchemy

10

Yoga Time: 00:45:00

11

Run: 4.54 mile
Run Time: 00:45:56
Run Pace: 10:07.04 /mile
Run Shoe: mizuno wave alchemy

12

Run: 4.55 mile
Run Time: 00:46:51
Run Pace: 10:17.80 /mile
Run Shoe: mizuno wave alchemy

13

Run: 12.63 mile
Run Time: 02:12:52
Run Pace: 10:31.19 /mile
Run Shoe: mizuno wave alchemy

Run: 38.20 mile
Run Time: 06:30:50
Yoga Time: 00:45:00

14

Yoga Time: 00:45:00
Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards

15

Run: 4.52 mile
Run Time: 00:46:47
Run Pace: 10:21.01 /mile
Run Shoe: mizuno wave alchemy

16

Run: 4.53 mile
Run Time: 00:47:06
Run Pace: 10:23.84 /mile
Run Shoe: mizuno wave alchemy

17

Run: 4.57 mile
Run Time: 00:47:24
Run Pace: 10:22.31 /mile
Run Shoe: mizuno wave alchemy

18

Yoga Time: 00:45:00

19

Run: 4.55 mile
Run Time: 00:47:02
Run Pace: 10:20.21 /mile
Run Shoe: mizuno wave alchemy

20

Run: 7.02 mile
Run Time: 01:02:40
Run Pace: 08:55.61 /mile
Run Shoe: mizuno wave alchemy

Yoga Time: 01:30:00
Swim: 1.00 mile
Swim Time: 01:00:00
Run: 25.19 mile
Run Time: 04:10:59

21

Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards

22

Run: 4.56 mile
Run Time: 00:46:51
Run Pace: 10:16.44 /mile
Run Shoe: mizuno wave alchemy

23

Run: 4.56 mile
Run Time: 00:48:18
Run Pace: 10:35.52 /mile
Run Shoe: mizuno wave alchemy

24

Run: 9.20 mile
Run Time: 01:36:08
Run Pace: 10:26.95 /mile
Run Shoe: mizuno wave alchemy

25

Run: 5.07 mile
Run Time: 00:50:13
Run Pace: 09:54.28 /mile
Run Shoe: mizuno wave alchemy

26

Yoga Time: 00:45:00
Swim: 1.00 mile
Swim Time: 01:00:00
Swim Pace: 03:24.54 /100 yards

27

Run: 13.00 mile
Run Time: 02:13:52
Run Pace: 10:17.84 /mile
Run Shoe: mizuno wave alchemy

Swim: 2.00 mile
Swim Time: 02:00:00
Run: 36.39 mile
Run Time: 06:15:22
Yoga Time: 00:45:00

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30
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