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Calendar of leslieiscool - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 12.67 mile
Run Time: 02:08:18
Run Pace: 10:07.57 /mile
Run Shoe: mizuno wave alchemy

27

Swim Time: 00:30:00
Yoga Time: 00:45:00

28

Run: 4.57 mile
Run Time: 00:46:27
Run Pace: 10:09.84 /mile
Run Shoe: mizuno wave alchemy

29

Run: 4.56 mile
Run Time: 00:47:19
Run Pace: 10:22.58 /mile
Run Shoe: mizuno wave alchemy

30

Run: 4.56 mile
Run Time: 00:46:59
Run Pace: 10:18.20 /mile
Run Shoe: mizuno wave alchemy

1

Yoga Time: 00:45:00

2

Run: 9.43 mile
Run Time: 01:36:41
Run Pace: 10:15.16 /mile
Run Shoe: mizuno wave alchemy

Run: 35.79 mile
Run Time: 06:05:44
Swim Time: 00:30:00
Yoga Time: 01:30:00

3

Run: 16.01 mile
Run Time: 02:42:01
Run Pace: 10:07.18 /mile
Run Shoe: mizuno wave alchemy

4

Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:35:00
Swim Pace: 03:58.63 /100 yards

5

Run: 3.50 mile
Run Shoe: mizuno wave alchemy

6

Run: 4.53 mile
Run Shoe: mizuno wave alchemy

7

Run: 4.55 mile
Run Time: 00:47:42
Run Pace: 10:29.01 /mile
Run Shoe: mizuno wave alchemy

8

Yoga Time: 00:45:00

9

Run: 4.55 mile
Run Time: 00:46:56
Run Pace: 10:18.90 /mile
Run Shoe: mizuno wave alchemy

Run: 33.14 mile
Run Time: 04:16:39
Yoga Time: 01:30:00
Swim: 0.50 mile
Swim Time: 00:35:00

10

Run: 10.15 mile
Run Time: 01:41:39
Run Pace: 10:00.88 /mile
Run Shoe: mizuno wave alchemy

11

Run: 4.53 mile
Run Time: 00:47:22
Run Pace: 10:27.37 /mile
Run Shoe: mizuno wave alchemy

12

Yoga Time: 00:45:00
Swim: 0.50 mile
Swim Time: 00:35:00
Swim Pace: 03:58.63 /100 yards

13

Run: 3.48 mile
Run Time: 00:36:44
Run Pace: 10:33.33 /mile
Run Shoe: mizuno wave alchemy

14

Yoga Time: 00:45:00

15

Yoga Time: 00:45:00

16

Run: 18.16 mile
Run Time: 03:05:45
Yoga Time: 02:15:00
Swim: 0.50 mile
Swim Time: 00:35:00

17

Run: 26.54 mile
Run Time: 04:16:13
Run Pace: 09:39.23 /mile
Run Shoe: mizuno wave alchemy

18

Yoga Time: 00:30:00

19

Yoga Time: 00:45:00
Walk: 3.04 mile
Walk Time: 00:52:52
Walk Pace: 17:23.42 /mile
Swim: 0.50 mile
Swim Time: 00:35:00
Swim Pace: 03:58.63 /100 yards

20
21
22
23

Run: 26.54 mile
Run Time: 04:16:13
Yoga Time: 01:15:00
Walk: 3.04 mile
Walk Time: 00:52:52
Swim: 0.50 mile
Swim Time: 00:35:00

24
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27
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30
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