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Calendar of Leah Anders - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 sled walks on campus pt 2

Run: 3.00 mile
Run Time: 00:29:02
Run Pace: 09:40.66 /mile
Run Shoe: Black and White Nike Pegasus 38

31 rainy

Run: 2.06 mile, 4.00 mile(6.06 mile)
Run Time: 00:20:00, 00:32:05(00:52:05)
Run Pace: 09:42.52 /mile, 08:01.25 /mile
Run Shoe: Black and White Nike Pegasus 38, Black and White Nike Pegasus 38

1 bad day

Run: 2.00 mile
Run Shoe: Black and White Nike Pegasus 38

2

Elliptical: 3.32 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:02.16 /mile

3 not good

Run: 4.12 mile
Run Time: 00:35:47
Run Pace: 08:41.11 /mile
Run Shoe: Black and White Nike Pegasus 38

4 less bad

Run: 7.00 mile
Run Shoe: Black and White Nike Pegasus 38

5 just doing it

Run: 9.50 mile
Run Time: 01:21:25
Run Pace: 08:34.21 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 31.68 mile
Run Time: 03:18:19
Elliptical: 3.32 mile
Elliptical Time: 00:30:00

6 but im not even wearing socks

Run: 3.00 mile
Run Time: 00:26:19
Run Pace: 08:46.33 /mile
Run Shoe: Black and White Nike Pegasus 38

7 stay calm

Run: 2.00 mile, 4.25 mile(6.25 mile)
Run Time: 00:20:00, 00:33:43(00:53:43)
Run Pace: 10:00 /mile, 07:56 /mile
Run Shoe: Black and White Nike Pegasus 38, Black and White Nike Pegasus 38

8 i did it

Run: 8.00 mile
Run Shoe: Black and White Nike Pegasus 38

9
10 pre meet

Run: 4.25 mile
Run Time: 00:36:42
Run Pace: 08:38.11 /mile
Run Shoe: Black and White Nike Pegasus 38

11 hanover invite

Run: 7.00 mile
Run Shoe: Black and White Nike Pegasus 38

12 where are the cows

Run: 9.50 mile
Run Time: 01:18:48
Run Pace: 08:17.68 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 38.00 mile
Run Time: 03:15:32

13 sled walks

Run: 3.00 mile
Run Time: 00:28:50
Run Pace: 09:36.66 /mile
Run Shoe: Black and White Nike Pegasus 38

14 SO SORE

Run: 2.04 mile, 4.50 mile(6.54 mile)
Run Time: 00:20:00, 00:35:51(00:55:51)
Run Pace: 09:48.23 /mile, 07:58 /mile
Run Shoe: Black and White Nike Pegasus 38, Black and White Nike Pegasus 38

15 cone theft

Run: 7.50 mile
Run Shoe: Black and White Nike Pegasus 38

16
17 pouring from an empty bottle

Run: 4.50 mile
Run Time: 00:39:41
Run Pace: 08:49.11 /mile
Run Shoe: Black and White Nike Pegasus 38

18

Run: 1.32 mile
Run Time: 00:12:47
Run Pace: 09:41.06 /mile
Run Shoe: Black and White Nike Pegasus 38

19

Run: 3.50 mile
Run Time: 00:32:35
Run Pace: 09:18.57 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 26.36 mile
Run Time: 02:49:44

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