<

Calendar of Leah Anders - August, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 sled walks pt 7

Run: 3.00 mile
Run Time: 00:25:13
Run Pace: 08:24.33 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

27 here we go again

Run: 6.00 mile
Run Time: 00:52:59
Run Pace: 08:49.83 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

28 yell for help before i pass out

Run: 6.50 mile
Run Time: 00:53:26
Run Pace: 08:13.23 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

29
30 felt bad.

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:18:50, 00:45:37(01:04:27)
Run Pace: 09:25 /mile, 09:07.4 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34 , Plum and Mustard Nike Pegasus 34

31 double doubles

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:46:01, 00:26:49(01:12:50)
Run Pace: 09:12.2 /mile, 08:56.33 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34 , Plum and Mustard Nike Pegasus 34

1 a good start to august

Run: 10.00 mile
Run Time: 01:22:49
Run Pace: 08:16.9 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

Run: 40.50 mile
Run Time: 05:51:44

2 sled walks pt 8
3 all i do is double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:54, 00:45:13(01:10:07)
Run Pace: 08:18 /mile, 09:02.6 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34 , Plum and Mustard Nike Pegasus 34

4
5 post nap workout

Run: 7.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34

6

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:28:16, 00:45:08(01:13:24)
Run Pace: 09:25.33 /mile, 09:01.6 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34 , Plum and Mustard Nike Pegasus 34

7

Run: 6.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34

8

Run: 10.00 mile
Run Shoe: Plum and Mustard Nike Pegasus 34

Run: 39.00 mile
Run Time: 02:23:31

9 last week

Run: 5.50 mile
Run Time: 00:44:49
Run Pace: 08:08.90 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

10 broke the ice

Run: 5.00 mile
Run Time: 00:45:05
Run Pace: 09:01 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

11
12 sled walks pt 9

Run: 3.50 mile
Run Time: 00:33:45
Run Pace: 09:38.57 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

13 just getting the miles in

Run: 6.00 mile
Run Time: 00:50:58
Run Pace: 08:29.66 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

14 Which Logan, the world may never know

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:27:11, 00:43:08(01:10:19)
Run Pace: 09:03.66 /mile, 08:37.6 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34 , Plum and Mustard Nike Pegasus 34

15 that was a rough long run

Run: 9.00 mile
Run Time: 01:17:42
Run Pace: 08:38 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

Run: 37.00 mile
Run Time: 05:22:38

16 sled walks pt 10

Run: 3.00 mile
Run Time: 00:26:08
Run Pace: 08:42.66 /mile
Run Shoe: Plum and Mustard Nike Pegasus 34

17
18 doesnt this guitar sound so good?

Run: 6.50 mile
Run Time: 00:53:20
Run Pace: 08:12.30 /mile
Run Shoe: Black and White Nike Pegasus 38

19 grown men fighting

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:26:35, 00:47:15(01:13:50)
Run Pace: 08:51.66 /mile, 09:27 /mile
Run Shoe: Black and White Nike Pegasus 38, Black and White Nike Pegasus 38

20 solo tempos are not it

Run: 6.25 mile
Run Shoe: Black and White Nike Pegasus 38

21
22

Run: 23.75 mile
Run Time: 02:33:18

23 first sled walks on campus

Run: 3.00 mile
Run Time: 00:25:42
Run Pace: 08:34 /mile
Run Shoe: Black and White Nike Pegasus 38

24 busy day

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:40:28, 00:28:30(01:08:58)
Run Pace: 08:05.6 /mile, 09:30 /mile
Run Shoe: Black and White Nike Pegasus 38, Black and White Nike Pegasus 38

25 sketchy dolphin man

Run: 6.00 mile
Run Time: 00:50:22
Run Pace: 08:23.66 /mile
Run Shoe: Black and White Nike Pegasus 38

26 overwhelmed

Run: 5.50 mile
Run Time: 00:49:53
Run Pace: 09:04.18 /mile
Run Shoe: Black and White Nike Pegasus 38

27 trials of miles

Run: 6.00 mile
Run Shoe: Black and White Nike Pegasus 38

28
29 death

Run: 9.50 mile
Run Time: 01:19:17
Run Pace: 08:20.73 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 38.00 mile
Run Time: 04:34:12

Please enter your exercise information