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Calendar of Leah Anders - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.00 mile
Run Time: 00:25:16
Run Pace: 08:25.33 /mile
Run Shoe: Black and White Nike Pegasus 38

2

Run: 6.00 mile
Run Shoe: Black and White Nike Pegasus 38

3
4
5
6
7

Walk: 1.34 mile
Walk Time: 00:42:52
Walk Pace: 31:59.40 /mile

Run: 9.00 mile
Run Time: 00:25:16
Walk: 1.34 mile
Walk Time: 00:42:52

8

Walk: 1.59 mile
Walk Time: 00:31:39
Walk Pace: 19:54.33 /mile

9

Walk: 0.54 mile, 2.16 mile(2.70 mile)
Walk Time: 00:20:00, 00:43:32(01:03:32)
Walk Pace: 37:02.22 /mile, 20:09.25 /mile

10
11

Walk: 0.53 mile
Walk Time: 00:20:00
Walk Pace: 37:44.15 /mile

12
13

Walk: 1.82 mile
Walk Time: 00:32:52
Walk Pace: 18:03.51 /mile

14

Walk: 6.64 mile
Walk Time: 02:28:03

15

Walk: 3.20 mile
Walk Time: 01:04:11
Walk Pace: 20:03.43 /mile

16
17

Walk: 2.22 mile
Walk Time: 01:03:29
Walk Pace: 28:35.76 /mile

18
19

Walk: 2.60 mile
Walk Time: 00:49:34
Walk Pace: 19:03.84 /mile

20

Walk: 1.99 mile
Walk Time: 01:03:21
Walk Pace: 31:50.05 /mile

21

Walk: 10.01 mile
Walk Time: 04:00:35

22

Walk: 2.01 mile
Walk Time: 00:33:54
Walk Pace: 16:51.94 /mile

23
24
25
26
27
28

Walk: 2.01 mile
Walk Time: 00:33:54

29
30
1
2
3
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5
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