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Calendar of Leah Anders - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 3.00 mile
Run Time: 00:26:15
Run Pace: 08:45 /mile
Run Shoe: Black and White Nike Pegasus 38

28

Run: 2.75 mile
Run Time: 00:24:22
Run Pace: 08:51.63 /mile
Run Shoe: Black and White Nike Pegasus 38

29

Run: 3.25 mile
Run Time: 00:29:36
Run Pace: 09:06.46 /mile
Run Shoe: Black and White Nike Pegasus 38

30
1

Run: 3.27 mile
Run Time: 00:28:59
Run Pace: 08:51.80 /mile
Run Shoe: Black and White Nike Pegasus 38

2

Run: 4.00 mile
Run Time: 00:35:32
Run Pace: 08:53 /mile
Run Shoe: Black and White Nike Pegasus 38

3

Run: 5.50 mile
Run Time: 00:51:10
Run Pace: 09:18.18 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 21.77 mile
Run Time: 03:15:54

4

Run: 3.13 mile
Run Time: 00:27:16
Run Pace: 08:42.68 /mile
Run Shoe: Black and White Nike Pegasus 38

5

Run: 4.25 mile
Run Shoe: Black and White Nike Pegasus 38

6

Run: 3.50 mile
Run Time: 00:32:15
Run Pace: 09:12.85 /mile
Run Shoe: Black and White Nike Pegasus 38

7

Elliptical: 3.28 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:08.78 /mile

8

Run: 5.50 mile
Run Shoe: Black and White Nike Pegasus 38

9

Run: 3.00 mile
Run Time: 00:26:32
Run Pace: 08:50.66 /mile
Run Shoe: Black and White Nike Pegasus 38

10

Run: 6.00 mile
Run Time: 00:50:01
Run Pace: 08:20.16 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 25.38 mile
Run Time: 02:16:04
Elliptical: 3.28 mile
Elliptical Time: 00:30:00

11

Run: 3.10 mile
Run Time: 00:26:32
Run Pace: 08:33.54 /mile
Run Shoe: Black and White Nike Pegasus 38

12

Elliptical: 3.99 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:31.12 /mile

13

Run: 4.50 mile
Run Shoe: Black and White Nike Pegasus 38

14

Run: 3.05 mile
Run Time: 00:26:22
Run Pace: 08:38.68 /mile
Run Shoe: Black and White Nike Pegasus 38

15

Run: 6.00 mile
Run Shoe: Black and White Nike Pegasus 38

16
17

Run: 6.00 mile
Run Time: 00:55:50
Run Pace: 09:18.33 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 22.65 mile
Run Time: 01:48:44
Elliptical: 3.99 mile
Elliptical Time: 00:30:00

18

Run: 3.00 mile
Run Time: 00:25:50
Run Pace: 08:36.66 /mile
Run Shoe: Black and White Nike Pegasus 38

19

Run: 6.50 mile
Run Shoe: Black and White Nike Pegasus 38
Elliptical: 3.61 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:18.61 /mile

20

Run: 3.26 mile
Run Time: 00:30:29
Run Pace: 09:21.04 /mile
Run Shoe: Black and White Nike Pegasus 38

21

Run: 3.75 mile
Run Time: 00:32:34
Run Pace: 08:41.06 /mile
Run Shoe: Black and White Nike Pegasus 38

22
23

Run: 6.25 mile
Run Shoe: Black and White Nike Pegasus 38

24

Run: 6.00 mile
Run Time: 00:52:30
Run Pace: 08:45 /mile
Run Shoe: Black and White Nike Pegasus 38

Run: 28.76 mile
Run Time: 02:21:23
Elliptical: 3.61 mile
Elliptical Time: 00:30:00

25

Run: 3.76 mile
Run Time: 00:32:35
Run Pace: 08:39.94 /mile
Run Shoe: Black and White Nike Pegasus 38

26

Run: 6.00 mile
Run Shoe: Black and White Nike Pegasus 38
Elliptical: 3.52 mile
Elliptical Time: 00:30:00
Elliptical Pace: 08:31.36 /mile

27
28
29
30
31

Run: 9.76 mile
Run Time: 00:32:35
Elliptical: 3.52 mile
Elliptical Time: 00:30:00

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