The daily log of Leah Anders for Wednesday, September 15, 2021

cone theft

Run

: 7.50 Mile(s) : 00:00:00 : : Black and White Nike Pegasus 38 : 0.0

Daily Note

2 mi warm up, 18 min tempo (2.57 mi, 6:59 pace), 4 x 300 (64, 69, 67, 70), 2 mi cool down. Honestly didn't know what to expect with this one. I just went into it not really worried about the outcome or the paces and it went pretty okay. Moving on.

Comments