The daily log of Leah Anders for Monday, September 13, 2021

sled walks

Run

: 3.00 Mile(s) : 00:28:50 : 00:09:36.66 /mile : Black and White Nike Pegasus 38 : 0.0

Daily Note

AM: easy shakeout. Pretty sore
PM: 90 lbs on the sled, did short out and backs 8 times. 90 lbs actually felt surprisingly good, I thought it would feel a lot harder.

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