The daily log of Leah Anders for Sunday, September 12, 2021

where are the cows

Run

: 9.50 Mile(s) : 01:18:48 : 00:08:17.68 /mile : Black and White Nike Pegasus 38 : 0.0

Daily Note

Post race long run this morning. I felt so much better this morning than yesterday. I was able to eat breakfast this morning and I’m sure that helped a lot. I’ve gotten to the point where I’m starting my long runs super easy and then gradually pick it up throughout the run which makes long runs so much better. Pretty sore this morning

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