The daily log of Leah Anders for Monday, September 06, 2021

but im not even wearing socks


: 3.00 Mile(s) : 00:26:19 : 00:08:46.33 /mile : Black and White Nike Pegasus 38 : 0.0

Daily Note

AM: 7 x 10 sec hill sprints then an easy run on the course. A little tired and sore this morning but not too bad. Definitely glad for an easy day
PM: sled walks, 3 x 5 min with 70lbs on the sled. I went 0.26, 0.31, 0.27. I haven’t done this much weight in a while so this was definitely difficult.