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Calendar of Laura Berman - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance

Run: 6.00 mile

2 Maintenance + speed development

Run: 6.50 mile

3 Workout

Run: 5.50 mile

4 Maintenance

Run: 4.00 mile

5 Maintenance + strides

Run: 4.50 mile

6 Maintenance

Run: 3.00 mile

7 Meet

Run: 4.50 mile

Run: 34.00 mile

8 Meet

Run: 10.00 mile

9
10
11 Maintenance

Run: 5.50 mile

12
13
14

Run: 15.50 mile

15 Maintenance

Run: 5.00 mile

16
17
18
19
20
21

Run: 5.00 mile

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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