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Calendar of Laura Berman - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Mod-long

Run: 8.00 mile

27 Maintenance + lift

Run: 5.00 mile

28 Workout

Run: 7.00 mile

29 Maintenance

Run: 5.00 mile

30 Maintenance + lift

Run: 7.00 mile

31 Workout

Run: 8.00 mile

1 XT

Spinning Time: 01:00:00

Run: 40.00 mile
Spinning Time: 01:00:00

2 Maintenance + lift

Run: 5.00 mile

3 Maintenance + XT

Run: 3.00 mile
Spinning Time: 01:00:00

4 Maintenance + XT + lift

Run: 4.00 mile
Spinning Time: 00:40:00

5 Long

Run: 10.00 mile

6 Maintenance + lift

Run: 5.00 mile

7 Workout

Run: 8.00 mile

8 Maintenance

Run: 4.00 mile

Run: 39.00 mile
Spinning Time: 01:40:00

9 Long

Run: 10.00 mile

10 Maintenance

Run: 6.00 mile

11 Workout

Run: 8.00 mile

12 XT + lift

Spinning Time: 01:00:00

13 Maintenance

Run: 5.00 mile

14
15

Run: 29.00 mile
Spinning Time: 01:00:00

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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