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Calendar of Laura Berman - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long

Run: 8.00 mile

31 Maintenance + REX

Run: 4.50 mile

1 XT + pillar/lift

Spinning Time: 01:00:00

2 BDC + lift

Run: 6.00 mile

3 Maintenance + SS + REX

Run: 5.00 mile

4 off
5 Maintenance + REX

Run: 6.00 mile

Run: 29.50 mile
Spinning Time: 01:00:00

6 Long

Run: 9.00 mile

7 Maintenance + REX

Run: 6.50 mile

8 Maintenance + SS + pillar

Run: 6.00 mile

9 XT + REX + lift

Spinning Time: 01:00:00

10 Tempo + pillar

Run: 7.00 mile

11 Maintenance + pillar

Run: 4.00 mile

12 off

Run: 32.50 mile
Spinning Time: 01:00:00

13 Long

Run: 9.00 mile

14 Double + SS + pillar

Run: 3.00 mile, 4.00 mile(7.00 mile)

15 BDC + REX

Run: 6.00 mile

16 XT + lift

Spinning Time: 01:00:00

17 Double + SS + REX

Run: 3.50 mile, 3.50 mile(7.00 mile)

18 Steps + pillar

Run: 7.00 mile

19

Run: 36.00 mile
Spinning Time: 01:00:00

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30
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