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Calendar of Laura Berman - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 off
1 off
2 XT

Aqua Jog Time: 01:00:00

3 off
4 XT

Aqua Jog Time: 01:20:00

5 off
6 off

Aqua Jog Time: 02:20:00

7 off
8 Mini maintenance

Run: 3.00 mile

9 Maintenance + pillar

Run: 5.00 mile

10 Maintenance

Run: 4.00 mile

11 off
12 Double/SHANNON LOUGHIN HAS FRIENDS OFF THE TEAM

Run: 5.00 mile, 4.00 mile(9.00 mile)

13

Run: 21.00 mile

14 Maintenance

Run: 8.00 mile

15
16 Maintenance

Run: 4.00 mile

17 Maintenance

Run: 5.00 mile

18 Maintenance + speed development

Run: 5.00 mile

19
20

Run: 22.00 mile

21 off
22 Maintenance + speed development

Run: 6.00 mile

23 Maintenance + lift

Run: 4.00 mile

24 XT + tempo?

Spinning Time: 00:40:00
Run: 5.00 mile

25
26
27

Run: 15.00 mile
Spinning Time: 00:40:00

28
29
30
1
2
3
4
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