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Calendar of Laura Berman - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long

Run: 11.00 mile

27 Maintenance + lift

Run: 7.00 mile

28 Workout + pillar

Run: 6.50 mile

29 Maintenance + pillar + SS + yoga

Run: 6.50 mile

30 Pre-meet

Run: 3.00 mile

1 Meet

Run: 9.00 mile

2 off

Run: 43.00 mile

3 Long

Run: 12.00 mile

4 PT + maintenance + lift

Run: 2.00 mile, 6.50 mile(8.50 mile)

5 Workout

Run: 10.00 mile

6 Maintenance + pillar + yoga

Run: 7.50 mile

7 Maintenance + monster + strides

Run: 8.00 mile

8 Workout

Run: 8.50 mile

9 Maintenance

Run: 2.00 mile

Run: 56.50 mile

10 Long

Run: 12.00 mile

11 Maintenance + bf + strides

Run: 8.50 mile

12 Maintenance + XT + lift

Run: 4.00 mile
Aqua Jog Time: 00:35:00

13 Workout + pillar

Run: 9.00 mile

14 Maintenance + yoga

Run: 6.00 mile

15 Pre-meet

Run: 3.00 mile

16 Meet

Run: 8.00 mile

Run: 50.50 mile
Aqua Jog Time: 00:35:00

17 XT + bf + SS

Run: 1.50 mile
Spinning Time: 01:00:00

18 Long

Run: 12.00 mile

19
20
21
22
23

Run: 13.50 mile
Spinning Time: 01:00:00

24
25
26
27
28
29
30
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