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Calendar of Laura V - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 barre(30)
27 yoga

Yoga Time: 00:20:00

28 yoga

Yoga Time: 00:20:00

29 HIIT(10)
30
31 run

Run: 1.40 mile
Run Shoe: brooks adrenaline

1 yoga

Yoga Time: 00:10:00

Yoga Time: 00:50:00
Run: 1.40 mile

2 barre(20), yoga

Yoga Time: 00:20:00

3 yoga

Yoga Time: 00:30:00

4 run, pilates(15)

Run: 2.50 mile
Run Shoe: brooks adrenaline

5 run, yoga

Run: 2.50 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:30:00

6 barre(20)
7 yoga

Yoga Time: 00:20:00

8 yoga, barre(10), core(10)

Yoga Time: 00:20:00

Yoga Time: 02:00:00
Run: 5.00 mile

9 run

Run: 3.00 mile
Run Shoe: brooks adrenaline

10 yoga

Yoga Time: 00:10:00

11 barre(45)
12 yoga, core(10)

Yoga Time: 00:10:00

13 yoga

Yoga Time: 00:30:00

14 yoga, golf

Yoga Time: 00:20:00

15 yoga

Yoga Time: 00:30:00

Run: 3.00 mile
Yoga Time: 01:40:00

16 run, core(5), yoga

Run: 3.10 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:10:00

17 barre(30), yoga

Yoga Time: 00:10:00

18 run, legs(20)

Run: 1.00 mile
Run Shoe: brooks adrenaline

19 yoga

Yoga Time: 00:30:00

20 pilates(20), barre(10)
21 yoga

Yoga Time: 00:15:00

22 legs(20)

Run: 4.10 mile
Yoga Time: 01:05:00

23 run

Run: 3.20 mile
Run Shoe: brooks adrenaline

24 yoga, HIIT(10)

Yoga Time: 00:30:00

25 barre(20)
26 yoga

Yoga Time: 00:30:00

27 core(10)
28 big boy hike
29 yoga

Yoga Time: 00:10:00

Run: 3.20 mile
Yoga Time: 01:10:00

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