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Calendar of Laura V - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 yoga

Yoga Time: 00:10:00

30 bike, barre(15)
31
1 run, legs(20)

Run: 0.80 mile
Run Shoe: brooks adrenaline

2
3
4 run, yoga

Run: 0.80 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:10:00

Yoga Time: 00:20:00
Run: 1.60 mile

5 yoga

Yoga Time: 00:15:00

6 yoga

Yoga Time: 00:30:00

7 run, core(5)

Run: 1.50 mile
Run Shoe: brooks adrenaline

8 yoga

Yoga Time: 00:30:00

9 yoga

Yoga Time: 00:10:00

10 run

Run: 1.10 mile
Run Shoe: brooks adrenaline

11 legs(20)

Yoga Time: 01:25:00
Run: 2.60 mile

12 run

Run: 2.00 mile
Run Shoe: brooks adrenaline

13 yoga

Yoga Time: 00:45:00

14 run, core(5), yoga

Run: 2.00 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:10:00

15 power yoga

Yoga Time: 00:30:00

16 driving range
17 golf
18 yoga

Yoga Time: 00:20:00

Run: 4.00 mile
Yoga Time: 01:45:00

19 run, yoga

Run: 2.40 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:10:00

20
21 HIIT(10)
22 run

Run: 2.50 mile
Run Shoe: brooks adrenaline

23
24
25 yoga

Yoga Time: 00:30:00

Run: 4.90 mile
Yoga Time: 00:40:00

26 run

Run: 2.00 mile
Run Shoe: brooks adrenaline

27 yoga, run

Run: 2.20 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:20:00

28 yoga

Yoga Time: 00:20:00

29 yoga

Yoga Time: 00:45:00

30
1 yoga

Yoga Time: 00:15:00

2 run

Run: 3.10 mile
Run Shoe: brooks adrenaline

Run: 7.30 mile
Yoga Time: 01:40:00

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