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Calendar of Laura V - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 barre(20), yoga

Yoga Time: 00:10:00

1 yoga, arms(10)

Yoga Time: 00:10:00

2 run

Run: 3.20 mile
Run Shoe: brooks adrenaline

3 yoga

Yoga Time: 00:30:00

4 yoga

Yoga Time: 00:20:00

5
6 golf, yoga

Yoga Time: 00:20:00

Yoga Time: 01:30:00
Run: 3.20 mile

7 bodywt(10)
8 yoga

Yoga Time: 00:15:00

9 pilates(20), arms(10)
10 HIIT(10), yoga

Yoga Time: 00:10:00

11
12
13 yoga

Yoga Time: 00:20:00

Yoga Time: 00:45:00

14 run, legs(15), yoga

Run: 1.00 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:20:00

15 yoga

Yoga Time: 00:45:00

16 barre(15)
17 barre(20), yoga

Yoga Time: 00:20:00

18 yoga

Yoga Time: 00:15:00

19
20

Run: 1.00 mile
Yoga Time: 01:40:00

21 run

Run: 2.80 mile
Run Shoe: brooks adrenaline

22 yoga

Yoga Time: 00:20:00

23 run

Run: 3.10 mile
Run Shoe: brooks adrenaline

24 half golf, run (sprinted a mile...)

Run: 1.00 mile
Run Time: 00:07:13
Run Pace: 07:13 /mile
Run Shoe: brooks adrenaline

25
26 full body lift (15)
27 yoga

Yoga Time: 00:30:00

Run: 6.90 mile
Run Time: 00:07:13
Yoga Time: 00:50:00

28 run, yoga

Run: 2.10 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:15:00

29 pilates(20)
30 run, legs(10), yoga

Run: 1.00 mile
Run Shoe: brooks adrenaline
Yoga Time: 00:20:00

1 barre(10), yoga

Yoga Time: 00:10:00

2
3 yoga

Yoga Time: 00:10:00

4

Run: 3.10 mile
Yoga Time: 00:55:00

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