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Calendar of Karan Sudhama - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Winter Break
27 Winter Break
28 Winter Break
29 Winter Break
30 Winter Break
31 Winter Break
1 Winter Break
2 Recovery

Sleep Hours: 6.00
3 Recovery

Sleep Hours: 6.00
4 Recovery

Sleep Hours: 5.00
5 Recovery
6 Recovery
7 Recovery
8 Recovery
9 Recovery

Sleep Hours: 6.00
10 Recovery

Sleep Hours: 5.25
11 Recovery

Sleep Hours: 6.00
12 Recovery

Sleep Hours: 5.75
13 Recovery

Sleep Hours: 6.00
14 Recovery

Sleep Hours: 8.50
15 Recovery

Sleep Hours: 9.00
16 Recovery

Sleep Hours: 10.50
17 Recovery

Sleep Hours: 6.00
18 Recovery
19 Recovery
20 Recovery
21 Recovery
22 Recovery
23 Recovery
24 Recovery

Sleep Hours: 6.00
25 Rodgers' Farm Stress Day

Run: 5.50 mile
26 Recovery Day

Sleep Hours: 6.00
Run: 2.70 mile
27 Stough and Fly 30's

Sleep Hours: 6.00
Run: 3.00 mile
28 Off

Sleep Hours: 7.50
29 Off

Sleep Hours: 9.00

Run: 11.20 mile
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