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Calendar of Karan Sudhama - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Elmhurst Prairie Path Long Run

Sleep Hours: 7.00
Run: 10.50 mile
Run Time: 01:25:00
Run Pace: 08:05.71 /mile

30 Garywood Recovery Run

Sleep Hours: 6.75
Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile

31 Bemis Recovery Day

Sleep Hours: 6.75
Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile

1 Meet at KLM (vs DGN and Glenbard West)

Sleep Hours: 9.50
Run: 2.00 mile, 2.25 mile(4.25 mile)
Run Time: 00:11:49, 00:20:00(00:31:49)
Run Pace: 05:54.5 /mile, 08:53.33 /mile

2 Pre Meet (On your own)

Sleep Hours: 7.50
Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

3 Hornet Red Devil

Sleep Hours: 7.25
Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:11:58, 00:25:00(00:36:58)
Run Pace: 05:59 /mile, 08:20 /mile

4 Off

Run: 34.30 mile
Run Time: 04:33:47

5 Waterfall Glen Long Run

Sleep Hours: 6.50
Run: 9.50 mile

6 Cass Recovery Run

Sleep Hours: 9.00
Run: 6.75 mile

7 Missed Practice - Doctor's Appointment

Sleep Hours: 8.00

8 Harvester Recovery Run

Sleep Hours: 7.75
Run: 6.25 mile
Run Time: 00:48:30
Run Pace: 07:45.6 /mile

9 KLM Recovery Run

Sleep Hours: 7.00
Run: 6.00 mile

10 Missed Run - Calf tightness
11 Off

Run: 28.50 mile
Run Time: 00:48:30

12 Waterfall Glen Long Run

Sleep Hours: 6.00
Run: 6.00 mile

13 Meet at Behren's Park (vs. York and OPRF)

Sleep Hours: 6.25
Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:19:01, 00:18:00(00:37:01)
Run Pace: 06:20.33 /mile, 09:00 /mile

14 Cass Recovery Run

Sleep Hours: 6.00
Run: 3.50 mile

15 Hard Day - Cut off

Sleep Hours: 6.50
Run: 3.50 mile

16 Off
17 Off
18 Off

Run: 18.00 mile
Run Time: 00:37:01

19 Off
20 Stough Recovery

Run: 2.75 mile

21 Off

Sleep Hours: 7.50

22 Off

Sleep Hours: 6.00

23 Off

Sleep Hours: 6.50

24 Off
25 Off

Run: 2.75 mile

26 Graue Mill Premeet

Sleep Hours: 5.75
Run: 7.00 mile

27 Meet at KLM (vs LT and Proviso West)

Sleep Hours: 6.00
Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:17:00, 00:18:58(00:35:58)
Run Pace: 08:30 /mile, 06:19.33 /mile

28 Missed Run

Sleep Hours: 6.00

29 Cass Recovery Run

Sleep Hours: 5.50
Run: 6.70 mile

30 Missed Run - Headache
1 Off

Sleep Hours: 9.00

2 Off

Run: 18.70 mile
Run Time: 00:35:58

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