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Calendar of Kristen Seballos - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 back in the burgh

Run: 7.51 mile
Run Time: 01:00:33
Run Pace: 08:03.75 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

29 riverview

Run: 7.70 mile, 400.00 m(7.95 mile)
Run Time: 00:59:11(00:59:11)
Run Pace: 07:41.16 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender), Asics Gel-Nimbus 22 (Black/Lavender)

30 schen

Run: 7.10 mile
Run Time: 00:55:06
Run Pace: 07:45.63 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

1 beech day

Run: 7.11 mile
Run Time: 00:56:37
Run Pace: 07:57.77 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

2 jail trail o&b ft. thomas and grace!

Run: 6.37 mile, 400.00 m(6.62 mile)
Run Time: 00:49:55(00:49:55)
Run Pace: 07:50.17 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender), Asics Gel-Nimbus 22 (Black/Lavender)

3 boston w/ bumar banvi & bichael

Run: 7.21 mile
Run Time: 00:58:44
Run Pace: 08:08.76 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

4 tracksmith w/ michelle

Run: 10.25 mile
Run Time: 01:18:50
Run Pace: 07:41.46 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

Run: 53.75 mile
Run Time: 06:58:56

5 friends <3

Run: 8.05 mile
Run Time: 01:04:48
Run Pace: 08:02.98 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

6 schen

Run: 8.14 mile
Run Time: 01:01:33
Run Pace: 07:33.68 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

7 single / double

Run: 6.25 mile, 3.73 mile, 600.00 m(10.35 mile)
Run Time: 00:47:48, 00:30:05(01:17:53)
Run Pace: 07:38.88 /mile, 08:03.91 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender), Asics Gel-Nimbus 22 (Black/Lavender), Asics Gel-Nimbus 22 (Black/Lavender)

8 riverview

Run: 8.00 mile
Run Time: 01:03:56
Run Pace: 07:59.5 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

9 sun <3

Run: 7.06 mile, 600.00 m(7.43 mile)
Run Time: 00:54:19(00:54:19)
Run Pace: 07:41.61 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender), Asics Gel-Nimbus 22 (Black/Lavender)

10 it's leland time

Run: 7.02 mile
Run Time: 00:52:37
Run Pace: 07:29.71 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

11 new friends!!<3

Run: 12.01 mile
Run Time: 01:31:17
Run Pace: 07:36.03 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

Run: 61.01 mile
Run Time: 07:46:23

12 pretty schen

Run: 8.00 mile
Run Time: 01:03:12
Run Pace: 07:54 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

13 1.8

Run: 7.03 mile
Run Time: 00:55:40
Run Pace: 07:55.10 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender)

14 champagne without the cham

Run: 8.39 mile, 600.00 m(8.76 mile)
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender), Asics Gel-Nimbus 22 (Black/Lavender)

15 dababy / dub

Run: 7.43 mile, 3.83 mile(11.26 mile)
Run Time: 00:55:36, 00:30:02(01:25:38)
Run Pace: 07:28.99 /mile, 07:50.49 /mile
Run Shoe: Asics Gel-Nimbus 22 (Black/Lavender), Asics Gel-Nimbus 23 (Highlighter Orange)

16 frick

Run: 7.41 mile
Run Time: 00:58:59
Run Pace: 07:57.59 /mile
Run Shoe: Asics Gel-Nimbus 23 (Highlighter Orange)

17 schen

Run: 6.00 mile
Run Time: 00:46:42
Run Pace: 07:47 /mile
Run Shoe: Asics Gel-Nimbus 23 (Highlighter Orange)

18 montour LR

Run: 12.01 mile
Run Time: 01:31:06
Run Pace: 07:35.12 /mile
Run Shoe: Asics Gel-Nimbus 23 (Highlighter Orange)

Run: 60.47 mile
Run Time: 06:41:17

19 iron gate<3

Run: 8.12 mile, 600.00 m(8.49 mile)
Run Time: 01:04:52(01:04:52)
Run Pace: 07:59.31 /mile
Run Shoe: Asics Gel-Nimbus 23 (Highlighter Orange), Asics Gel-Nimbus 23 (Highlighter Orange)

20 :|

Run: 7.01 mile
Run Time: 00:57:23
Run Pace: 08:11.15 /mile
Run Shoe: Asics Gel-Nimbus 23 (Highlighter Orange)

21 ovals

Run: 8.06 mile
Run Time: 01:00:00
Run Pace: 07:26.65 /mile
Run Shoe: Asics Gel-Nimbus 23 (Highlighter Orange)

22 tranquil

Run: 8.07 mile
Run Time: 01:03:37
Run Pace: 07:52.98 /mile
Run Shoe: Asics Gel-Nimbus 23 (Highlighter Orange)

23
24
25

Run: 31.63 mile
Run Time: 04:05:52

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