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Calendar of kevdiv - December, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Runch w Kim

Run: 8.00 mile
Run Shoe: Brooks Launch 10 Green
28 3 X 2 T w/ Scott

Run: 11.54 mile
Run Shoe: Saucony Endorphin Pro Black/ Orange / Green
29 off- poop
30 TH Runch

Run: 8.00 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
1 dog jog

Run: 4.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
2 Oak Forest LR

Run: 20.59 mile
Run Time: 02:30:14
Run Pace: 07:17.78 /mile
Run Shoe: Brooks Launch 10 Green
3 MP w Kim and Wiley

Run: 4.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold

Run: 56.13 mile
Run Time: 02:30:14
4 AM RO w Kim

Run: 9.40 mile
Run Shoe: Brooks Launch 10 Green
5 PM MP w Kim

Run: 6.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold
6 16 x 400

Run: 10.87 mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
7 off
8 Rice + mas

Run: 8.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
9 dawg jawg

Run: 4.00 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
10 Memorial buffalo Columbia Tap LR

Run: 21.33 mile
Run Time: 02:35:51
Run Pace: 07:18.39 /mile
Run Shoe: Brooks Launch 10 Green

Run: 59.60 mile
Run Time: 02:35:51
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17 21-23
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23 21-23
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30 16
31
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