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Calendar of kevdiv - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 AM BB- cold front

Run: 10.20 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
31 Rice PM

Run: 4.93 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
1 Combo workout @ MP

Run: 9.75 mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
2 off
3 boulevards w Kim and Wiley

Run: 4.40 mile
Run Shoe: Atreyu Base Model 2 White/ Gold
4 Heights/ White Oak/ Buffalo w/ final miles push

Run: 17.05 mile
Run Time: 02:08:14
Run Pace: 07:31.26 /mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
5 Easy Rice w Kim & Wiley

Run: 4.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold

Run: 50.33 mile
Run Time: 02:08:14
6 BCRR loop w/ pickups

Run: 10.20 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
7 off
8 offshore mill

Run: 8.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
9 offshore mill

Run: 4.40 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
10 offshore mill

Run: 5.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
11 offshore mill

Run: 5.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
12 off

Run: 32.60 mile
13 GWB Runch w VJ

Run: 9.60 mile
Run Shoe: Atreyu Base Model 2 White/ Gold
14 Combo workout w SM

Run: 10.56 mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
15 off
16 TH Runch

Run: 7.50 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
17 Boulevards w Pooch

Run: 3.93 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
18 Blossom / MP / RO/ BB

Run: 18.38 mile
Run Time: 02:19:21
Run Pace: 07:34.89 /mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
19 Rice/ hermann w Wiley

Run: 4.70 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige

Run: 54.67 mile
Run Time: 02:19:21
20 Monday Rice

Run: 6.10 mile
Run Shoe: Atreyu Base Model 2 White/ Gold
21 Spring Creek Greenway T work

Run: 8.93 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
22 Montrose con pooch

Run: 4.60 mile
Run Shoe: Brooks Launch 10 Green
23 Striders TT

Run: 10.30 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
24 Pooch run

Run: 3.60 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
25 RO + GWB

Run: 20.00 mile
Run Time: 02:31:47
Run Pace: 07:35.35 /mile
Run Shoe: Brooks Launch 10 Green
26 Fam jog

Run: 4.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold

Run: 57.53 mile
Run Time: 02:31:47
27 Runch w Kim

Run: 8.00 mile
Run Shoe: Brooks Launch 10 Green
28 3 X 2 T w/ Scott

Run: 11.54 mile
Run Shoe: Saucony Endorphin Pro Black/ Orange / Green
29 off- poop
30 TH Runch

Run: 8.00 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
1 dog jog

Run: 4.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
2 Oak Forest LR

Run: 20.59 mile
Run Time: 02:30:14
Run Pace: 07:17.78 /mile
Run Shoe: Brooks Launch 10 Green
3 MP w Kim and Wiley

Run: 4.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold

Run: 56.13 mile
Run Time: 02:30:14
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