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Calendar of kevdiv - October, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Rainy MP w/ hils

Run: 7.00 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
26 TH Runch Fartlek

Run: 6.10 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
27 sick Hermann lunch trot

Run: 4.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold
28 Sick MP lunch trot

Run: 4.40 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
29 still sick-ish double loop LR

Run: 15.27 mile
Run Time: 02:11:42
Run Pace: 08:37.48 /mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
30 off
1 MP lap w Kim

Run: 3.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold

Run: 39.77 mile
Run Time: 02:11:42
2 MP w Kim + pm RO double

Run: 8.10 mile, 4.60 mile(12.70 mile)
Run Shoe: Brooks Launch 9 White/ Black/ Beige, Atreyu Base Model 2 White/ Gold
3 off
4 off
5 off
6 RO 10 x 1min on/off

Run: 5.94 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
7 MP plus VJ's loop

Run: 15.33 mile
Run Time: 02:02:31
Run Pace: 07:59.51 /mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
8 MP lap + return trip

Run: 5.98 mile
Run Shoe: Atreyu Base Model 2 White/ Gold

Run: 39.95 mile
Run Time: 02:02:31
9 AM MP w Kim + hill strides

Run: 7.60 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
10 off
11 White Oak OAB PM

Run: 8.00 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
12 Runch Tempo/R/Tempo

Run: 7.73 mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
13 Montrose

Run: 3.60 mile
Run Shoe: Atreyu Base Model 2 White/ Gold
14 Heights/ White Oak/ Buffalo

Run: 15.42 mile
Run Time: 01:53:56
Run Pace: 07:23.32 /mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
15 MP x 1

Run: 3.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige

Run: 45.35 mile
Run Time: 01:53:56
16 AM MP w Kim

Run: 8.40 mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
17 TH Runch

Run: 6.40 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
18 RO Prog w/ Kim

Run: 11.46 mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
19 TH Runch w strides

Run: 6.00 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
20 off
21 off
22 Rice/ Hermann/ Brays/ West U

Run: 15.15 mile
Run Time: 01:57:12
Run Pace: 07:44.15 /mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif

Run: 47.41 mile
Run Time: 01:57:12
23 Am Rice

Run: 5.30 mile
Run Shoe: Atreyu Base Model 2 White/ Gold
24 TH Runch w/ strides

Run: 6.90 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
25 TH Runch

Run: 5.20 mile
Run Shoe: Brooks Launch 9 White/ Black/ Beige
26 RO w/ 4 miles faster

Run: 10.00 mile
Run Shoe: Brooks Launch 11 Tester Green/ Lime
27 off
28 Brays to White Oak LR

Run: 16.07 mile
Run Time: 02:01:03
Run Pace: 07:31.96 /mile
Run Shoe: Brooks Launch 9 White/ Pink/ Nightlif
29 Boulevards and E Montrose

Run: 4.00 mile
Run Shoe: Atreyu Base Model 2 White/ Gold

Run: 47.47 mile
Run Time: 02:01:03
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