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Calendar of kevdiv - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Prairie Path OAB

Run: 6.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue

27 FRT OAB

Run: 8.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue

28 mill

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue

29 Montrose Loop

Run: 4.20 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

30 2 x MP / Kim

Run: 6.00 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

31 Blossom Memorial RO BB

Run: 15.11 mile
Run Time: 01:52:08
Run Pace: 07:25.26 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

1

Run: 42.31 mile
Run Time: 01:52:08

2 Heights

Run: 9.75 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

3
4 Memorial & BB

Run: 10.60 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

5
6 Kim's workout on White oak

Run: 10.00 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

7
8 meh

Run: 1.50 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

Run: 31.85 mile

9 poop again

Run: 1.86 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

10 2 x MP post work

Run: 6.00 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

11 VJ's house MP route

Run: 5.15 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

12
13 BB

Run: 3.84 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

14 RO shake

Run: 3.20 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

15 Aramco Houston Half Marathon

Run: 13.10 mile, 0.90 mile(14.00 mile)
Run Time: 01:19:13(01:19:13)
Run Pace: 06:02.82 /mile
Run Shoe: Saucony Endorphin Pro Black/ Orange / Green, Saucony Endorphin Pro Black/ Orange / Green

Run: 34.05 mile
Run Time: 01:19:13

16
17
18 BCRR

Run: 7.25 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

19
20
21 White Oak/ Heights/ Buffalo

Run: 12.06 mile
Run Time: 01:34:19
Run Pace: 07:49.23 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

22

Run: 19.31 mile
Run Time: 01:34:19

23 RO

Run: 6.00 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

24
25 lunch meh

Run: 2.38 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

26 Meh plus horseshoe rip

Run: 1.04 mile
Run Shoe: Saucony Kilkenny 2

27 meh

Run: 1.60 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

28 Columbia Tap Rail Trail LR

Run: 14.75 mile
Run Time: 01:54:50
Run Pace: 07:47.11 /mile
Run Shoe: Brooks Launch 8 Black/ Blue

29

Run: 25.77 mile
Run Time: 01:54:50

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