Run: 7.00 mile
Run Shoe: Brooks Launch 8 Nightlife
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Run: 8.70 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
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Run: 6.10 mile
Run Time: 00:50:02
Run Pace: 08:12.13 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
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Run: 6.30 mile
Run Time: 00:50:11
Run Pace: 07:57.93 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
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Run: 5.70 mile
Run Time: 00:45:02
Run Pace: 07:54.03 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
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Run: 15.02 mile
Run Time: 01:57:49
Run Pace: 07:50.63 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
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Run: 48.82 mile
Run Time: 04:23:04
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6
AM RO w/ AL & VJ; Lunch strength
Run: 6.35 mile
Run Shoe: Brooks Launch 8 Nightlife
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Run: 8.16 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
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8
AM BB w/ AL & TK; PM Kung Fu
Run: 8.00 mile, 5.17 mile(13.17 mile)
Run Shoe: Brooks Launch 8 Nightlife, Brooks Launch 8 Navy/ Lime
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Run: 6.60 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
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11
White Oak/ Heights/ Buffalo
Run: 15.02 mile
Run Time: 01:56:02
Run Pace: 07:43.51 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
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Run: 49.30 mile
Run Time: 01:56:02
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Run: 8.18 mile
Run Shoe: Brooks Launch 8 Nightlife
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14
Houma- Grass Field Speed
Run: 5.18 mile
Run Shoe: Brooks Launch 8 Black/ Blue
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Run: 6.50 mile
Run Shoe: Brooks Launch 8 Black/ Blue
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Run: 5.88 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
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Run: 3.00 mile
Run Shoe: Brooks Launch 8 Nightlife
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Run: 20.50 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
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Run: 6.10 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
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Run: 8.40 mile
Run Shoe: Brooks Launch 8 Nightlife
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22
AM Boulevards; PM Kung Fu
Run: 4.00 mile, 5.10 mile(9.10 mile)
Run Shoe: Brooks Launch 9 Light Blue/ Red, Brooks Launch 8 Black/ Blue
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Run: 6.57 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
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