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Calendar of kevdiv - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Skinny 7

Run: 7.00 mile
Run Shoe: Brooks Launch 8 Nightlife

31 Track Tuesday

Run: 8.70 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

1 Na Kika Treadmill

Run: 6.10 mile
Run Time: 00:50:02
Run Pace: 08:12.13 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

2 Na Kika Treadmill

Run: 6.30 mile
Run Time: 00:50:11
Run Pace: 07:57.93 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

3 Na Kika Treadmill

Run: 5.70 mile
Run Time: 00:45:02
Run Pace: 07:54.03 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

4 Off
5 White Oak/ Buffalo

Run: 15.02 mile
Run Time: 01:57:49
Run Pace: 07:50.63 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

Run: 48.82 mile
Run Time: 04:23:04

6 AM RO w/ AL & VJ; Lunch strength

Run: 6.35 mile
Run Shoe: Brooks Launch 8 Nightlife

7 Track Tuesday

Run: 8.16 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

8 AM BB w/ AL & TK; PM Kung Fu

Run: 8.00 mile, 5.17 mile(13.17 mile)
Run Shoe: Brooks Launch 8 Nightlife, Brooks Launch 8 Navy/ Lime

9 AM TH

Run: 6.60 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

10 Off
11 White Oak/ Heights/ Buffalo

Run: 15.02 mile
Run Time: 01:56:02
Run Pace: 07:43.51 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

12 Off

Run: 49.30 mile
Run Time: 01:56:02

13 AM BB w/ a crew

Run: 8.18 mile
Run Shoe: Brooks Launch 8 Nightlife

14 Houma- Grass Field Speed

Run: 5.18 mile
Run Shoe: Brooks Launch 8 Black/ Blue

15 R& H w JJ

Run: 6.50 mile
Run Shoe: Brooks Launch 8 Black/ Blue

16 TH w/ CS

Run: 5.88 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

17 Memorial

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Nightlife

18 2022 Tour de Brewers

Run: 20.50 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

19 Off

Run: 49.24 mile

20 AM RO w/ Kim

Run: 6.10 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

21 Track Tuesday

Run: 8.40 mile
Run Shoe: Brooks Launch 8 Nightlife

22 AM Boulevards; PM Kung Fu

Run: 4.00 mile, 5.10 mile(9.10 mile)
Run Shoe: Brooks Launch 9 Light Blue/ Red, Brooks Launch 8 Black/ Blue

23 Lunch TH

Run: 6.57 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

24
25 Long- Austin
26

Run: 30.17 mile

27
28
29
30
1 Jersey Shore
2 Jersey Shore
3 Jersey Shore
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