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Calendar of kevdiv - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Rice Week starter

Run: 6.50 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
26 Chill RO w Kim

Run: 3.20 mile
Run Shoe: Brooks Launch 8 Nightlife
27 MP intervals cut short

Run: 9.23 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
28 AM 5 w Tony

Run: 5.18 mile
Run Shoe: Brooks Launch 8 Nightlife
29 Hermann

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Nightlife
30 Bayou Bash Relay

Run: 2.25 mile, 2.24 mile, 0.75 mile(5.24 mile)
Run Time: 00:12:46(00:12:46)
Run Pace: 05:41.96 /mile
Run Shoe: Brooks Launch 8 Navy/ Lime, New Balance RC 1400 v6 Navy/ Lime, New Balance RC 1400 v6 Navy/ Lime
1 Abbreviated White Oak & Buffalo

Run: 12.00 mile
Run Shoe: Brooks Launch 9 Navy/ Orange

Run: 44.35 mile
Run Time: 00:12:46
2 AM MP w/ VJ plus strides

Run: 7.65 mile
Run Shoe: Brooks Launch 8 Nightlife
3 Terry Hershey PM

Run: 5.30 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
4 BB w/ tony AM / KF PM

Run: 8.14 mile, 5.10 mile(13.24 mile)
Run Shoe: Brooks Launch 8 Nightlife, Brooks Launch 8 Navy/ Lime
5 RO w Tony & VJ

Run: 6.20 mile
Run Shoe: Brooks Launch 9 Navy/ Orange
6 Off
7 Bray's / West U

Run: 14.00 mile
Run Time: 01:46:46
Run Pace: 07:37.57 /mile
Run Shoe: Brooks Launch 9 Navy/ Orange
8 18 weeks to marathon training start

Run: 46.39 mile
Run Time: 01:46:46
9 Hermann Lollipop

Run: 8.10 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
10 Memorial PM

Run: 7.00 mile
Run Shoe: Brooks Launch 8 Nightlife
11 Intervals (finally) AM / KF PM

Run: 8.79 mile, 5.17 mile(13.96 mile)
Run Shoe: Brooks Launch 9 Navy/ Orange, Brooks Launch 8 Navy/ Lime
12 Montrose AM

Run: 5.60 mile
Run Shoe: Brooks Launch 8 Nightlife
13 White Oak & Buffalo

Run: 13.40 mile
Run Time: 01:40:51
Run Pace: 07:31.56 /mile
Run Shoe: Brooks Launch 9 Navy/ Orange
14 Off- disc all day
15 Off- strength & biking

Run: 48.06 mile
Run Time: 01:40:51
16 BB PM w/ Andrew

Run: 10.00 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
17 Lunch Terry Hershey

Run: 6.00 mile
Run Shoe: Brooks Launch 8 Nightlife
18 RO AM

Run: 6.00 mile
Run Shoe: Brooks Launch 9 Navy/ Orange
19 TH Fartlek Lunch / Texas Run Co PM

Run: 8.90 mile, 5.39 mile(14.29 mile)
Run Shoe: Brooks Launch 8 Navy/ Lime, Brooks Launch 9 Light Blue/ Red
20 Off-strength
21 Francis J Dougherty Memorial Trail Run

Run: 15.18 mile
Run Time: 02:11:49
Run Pace: 08:41.01 /mile
Run Shoe: Brooks Launch 8 Nightlife
22 Off day

Run: 51.47 mile
Run Time: 02:11:49
23 RO AM w/ Kim

Run: 6.00 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
24 Bagel Track

Run: 8.56 mile
Run Shoe: Brooks Launch 8 Nightlife
25 TH @ Lunch

Run: 6.00 mile
Run Shoe: Brooks Launch 8 Navy/ Lime
26
27
28
29

Run: 20.56 mile
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